17.7 km | 01:32:14 | 05:12/km日期: 2017-10-18 20:48 - 總爬升: 363 m - 平均心率: 144 - 卡路里: 1242 Cal - 平均步頻: 154 - PM2.5: 良好(17)
Pace: 05'47" / 05'00" / 05'25" / 05'08" / 05'17" / 05'09" / 05'08" / 05'05" / 05'10" / 05'28" / 04'51" / 05'26" / 04'55" / 05'25" / 05'01" / 05'21" / 05'05" / 04'51" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 371.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'00" | 00:10'47" |
| 3 | 05'25" | 00:16'12" |
| 4 | 05'08" | 00:21'20" |
| 5 | 05'17" | 00:26'37" |
| 6 | 05'09" | 00:31'46" |
| 7 | 05'08" | 00:36'54" |
| 8 | 05'05" | 00:41'59" |
| 9 | 05'10" | 00:47'09" |
| 10 | 05'28" | 00:52'37" |
| 11 | 04'51" | 00:57'28" |
| 12 | 05'26" | 01:02'54" |
| 13 | 04'55" | 01:07'49" |
| 14 | 05'25" | 01:13'14" |
| 15 | 05'01" | 01:18'15" |
| 16 | 05'21" | 01:23'36" |
| 17 | 05'05" | 01:28'41" |
| 17.7 | 04'51" | 01:32'14" |
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