10.3 km | 01:10:47 | 06:52/km日期: 2017-10-18 06:05 - 卡路里: 790 Cal - PM2.5: 良好(5)
Pace: 06'55" / 06'48" / 06'57" / 07'00" / 06'45" / 06'39" / 06'27" / 06'52" / 06'47" / 06'41" / 09'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'30") | 1263 / 1263 |
| 2 | | 06'47" (+00'19") | 1302 / 2566 |
| 3 | | 06'56" (+00'28") | 1275 / 3842 |
| 4 | | 06'48" (+00'20") | 1290 / 5133 |
| 5 | | 06'28" | 1362 / 6495 |
| 6 | | 06'47" (+00'19") | 1293 / 7788 |
| 7 | | 06'46" (+00'18") | 1302 / 9091 |
| 8 | | 06'48" (+00'20") | 1300 / 10391 |
10月累積里程 :
84.41 km 
MIZUNO wave enigma 3 累積 :
1765.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'48" | 00:13'43" |
| 3 | 06'57" | 00:20'40" |
| 4 | 07'00" | 00:27'40" |
| 5 | 06'45" | 00:34'25" |
| 6 | 06'39" | 00:41'04" |
| 7 | 06'27" | 00:47'31" |
| 8 | 06'52" | 00:54'23" |
| 9 | 06'47" | 01:01'10" |
| 10 | 06'41" | 01:07'51" |
| 10.3 | 09'35" | 01:10'47" |
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