12.0 km | 01:00:04 | 05:01/km日期: 2017-10-18 19:30 - 平均心率: 156 - 卡路里: 769 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(20)
Pace: 07'02" / 04'53" / 05'04" / 05'03" / 05'01" / 04'56" / 05'08" / 05'01" / 05'02" / 05'00" / 04'40" / 04'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+01'01") | 1000 / 1000 |
2 | | 04'52" (+00'13") | 1000 / 2000 |
3 | | 05'03" (+00'24") | 1000 / 3000 |
4 | | 05'02" (+00'23") | 1000 / 4000 |
5 | | 05'01" (+00'22") | 1000 / 5000 |
6 | | 04'56" (+00'17") | 1000 / 6000 |
7 | | 05'07" (+00'28") | 1000 / 7000 |
8 | | 05'01" (+00'22") | 1000 / 8000 |
9 | | 05'01" (+00'22") | 1000 / 9000 |
10 | | 05'00" (+00'21") | 1000 / 10000 |
11 | | 04'39" | 1000 / 11000 |
12 | | 04'43" (+00'04") | 975 / 11975 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
10月累積里程 : 235.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 04'53" | 00:11'55" |
3 | 05'04" | 00:16'59" |
4 | 05'03" | 00:22'02" |
5 | 05'01" | 00:27'03" |
6 | 04'56" | 00:31'59" |
7 | 05'08" | 00:37'07" |
8 | 05'01" | 00:42'08" |
9 | 05'02" | 00:47'10" |
10 | 05'00" | 00:52'10" |
11 | 04'40" | 00:56'50" |
12.0 | 04'44" | 01:01'27" |