26.4 km | 02:00:52 | 04:35/km日期: 2017-10-18 18:07 - 總爬升: 250 m - 卡路里: 1423 Cal - 總步數: 22912 - 平均步頻: 189 - 平均步幅: 115 cm - 溫度: 26°C - 濕度: 80% - PM2.5: 良好(12)
Pace: 05'25" / 04'59" / 04'51" / 04'45" / 04'42" / 04'42" / 04'34" / 04'35" / 04'33" / 04'34" / 04'35" / 04'35" / 04'27" / 04'31" / 04'25" / 04'28" / 04'18" / 04'29" / 04'27" / 04'27" / 04'23" / 04'24" / 04'28" / 04'23" / 04'33" / 04'34" / 04'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'36" (+01'17") | 403 / 403 | 176 / 100 |
2 | | 05'19" (+01'00") | 403 / 807 | 183 / 102 |
3 | | 05'07" (+00'48") | 400 / 1207 | 184 / 105 |
4 | | 04'54" (+00'35") | 403 / 1611 | 185 / 109 |
5 | | 04'55" (+00'36") | 405 / 2016 | 182 / 111 |
6 | | 04'59" (+00'40") | 397 / 2414 | 184 / 108 |
7 | | 04'50" (+00'31") | 402 / 2816 | 184 / 111 |
8 | | 04'44" (+00'25") | 407 / 3223 | 185 / 113 |
9 | | 04'48" (+00'29") | 398 / 3622 | 185 / 111 |
10 | | 04'44" (+00'25") | 408 / 4030 | 184 / 114 |
11 | | 04'42" (+00'23") | 403 / 4433 | 185 / 114 |
12 | | 04'42" (+00'23") | 403 / 4837 | 185 / 114 |
13 | | 04'41" (+00'22") | 405 / 5242 | 186 / 114 |
14 | | 04'42" (+00'23") | 403 / 5645 | 185 / 114 |
15 | | 04'36" (+00'17") | 408 / 6053 | 186 / 115 |
16 | | 04'42" (+00'23") | 396 / 6450 | 186 / 113 |
17 | | 04'29" (+00'10") | 411 / 6861 | 188 / 118 |
18 | | 04'38" (+00'19") | 398 / 7260 | 187 / 115 |
19 | | 04'31" (+00'12") | 409 / 7669 | 187 / 118 |
20 | | 04'36" (+00'17") | 401 / 8070 | 187 / 115 |
21 | | 04'32" (+00'13") | 407 / 8477 | 187 / 117 |
22 | | 04'29" (+00'10") | 408 / 8886 | 185 / 120 |
23 | | 04'34" (+00'15") | 405 / 9291 | 185 / 117 |
24 | | 04'26" (+00'07") | 408 / 9700 | 187 / 120 |
25 | | 04'37" (+00'18") | 407 / 10107 | 186 / 115 |
26 | | 04'39" (+00'20") | 400 / 10508 | 187 / 114 |
27 | | 04'40" (+00'21") | 399 / 10908 | 189 / 112 |
28 | | 04'34" (+00'15") | 404 / 11312 | 190 / 114 |
29 | | 04'31" (+00'12") | 401 / 11714 | 192 / 114 |
30 | | 04'35" (+00'16") | 403 / 12117 | 192 / 113 |
31 | | 04'25" (+00'06") | 402 / 12519 | 192 / 117 |
32 | | 04'25" (+00'06") | 418 / 12938 | 194 / 116 |
33 | | 04'30" (+00'11") | 406 / 13344 | 192 / 115 |
34 | | 04'35" (+00'16") | 396 / 13740 | 193 / 112 |
35 | | 04'27" (+00'08") | 407 / 14147 | 192 / 116 |
36 | | 04'30" (+00'11") | 402 / 14549 | 192 / 115 |
37 | | 04'24" (+00'05") | 411 / 14961 | 192 / 117 |
38 | | 04'24" (+00'05") | 404 / 15365 | 192 / 117 |
39 | | 04'26" (+00'07") | 408 / 15773 | 193 / 116 |
40 | | 04'21" (+00'02") | 413 / 16187 | 193 / 118 |
41 | | 04'20" (+00'01") | 406 / 16594 | 194 / 118 |
42 | | 04'19" | 408 / 17002 | 192 / 120 |
43 | | 04'35" (+00'16") | 402 / 17405 | 191 / 113 |
44 | | 04'24" (+00'05") | 412 / 17817 | 193 / 117 |
45 | | 04'24" (+00'05") | 400 / 18217 | 194 / 116 |
46 | | 04'35" (+00'16") | 396 / 18613 | 192 / 113 |
47 | | 04'23" (+00'04") | 405 / 19019 | 194 / 117 |
48 | | 04'22" (+00'03") | 415 / 19434 | 193 / 118 |
49 | | 04'32" (+00'13") | 399 / 19834 | 192 / 114 |
50 | | 04'20" (+00'01") | 411 / 20245 | 195 / 118 |
51 | | 04'22" (+00'03") | 407 / 20653 | 192 / 118 |
52 | | 04'24" (+00'05") | 401 / 21054 | 194 / 116 |
53 | | 04'20" (+00'01") | 411 / 21465 | 195 / 118 |
54 | | 04'27" (+00'08") | 403 / 21869 | 193 / 115 |
55 | | 04'28" (+00'09") | 405 / 22274 | 192 / 115 |
56 | | 04'32" (+00'13") | 396 / 22671 | 193 / 114 |
57 | | 04'22" (+00'03") | 407 / 23078 | 194 / 117 |
58 | | 04'20" (+00'01") | 413 / 23492 | 191 / 120 |
59 | | 04'30" (+00'11") | 406 / 23899 | 194 / 114 |
60 | | 04'35" (+00'16") | 402 / 24302 | 190 / 114 |
61 | | 04'30" (+00'11") | 406 / 24708 | 192 / 115 |
62 | | 04'25" (+00'06") | 407 / 25116 | 193 / 117 |
63 | | 04'41" (+00'22") | 401 / 25517 | 185 / 114 |
64 | | 04'33" (+00'14") | 410 / 25927 | 190 / 115 |
65 | | 04'28" (+00'09") | 397 / 26325 | 188 / 118 |
66 | | 05'15" (+00'56") | 31 / 26356 | 168 / 113 |
10月累積里程 :
500.74 km Barefoot 累積 :
15957.7 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 04'59" | 00:10'24" |
3 | 04'51" | 00:15'15" |
4 | 04'45" | 00:20'00" |
5 | 04'42" | 00:24'42" |
6 | 04'42" | 00:29'24" |
7 | 04'34" | 00:33'58" |
8 | 04'35" | 00:38'33" |
9 | 04'33" | 00:43'06" |
10 | 04'34" | 00:47'40" |
11 | 04'35" | 00:52'15" |
12 | 04'35" | 00:56'50" |
13 | 04'27" | 01:01'17" |
14 | 04'31" | 01:05'48" |
15 | 04'25" | 01:10'13" |
16 | 04'28" | 01:14'41" |
17 | 04'18" | 01:18'59" |
18 | 04'29" | 01:23'28" |
19 | 04'27" | 01:27'55" |
20 | 04'27" | 01:32'22" |
21 | 04'23" | 01:36'45" |
22 | 04'24" | 01:41'09" |
23 | 04'28" | 01:45'37" |
24 | 04'23" | 01:50'00" |
25 | 04'33" | 01:54'33" |
26 | 04'34" | 01:59'07" |
26.4 | 04'51" | 02:00'52" |