11.3 km | 00:58:52 | 05:11/km日期: 2017-10-18 17:26 - 平均心率: 144 - 卡路里: 508 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(14)
Pace: 05'48" / 05'23" / 05'08" / 05'13" / 05'32" / 05'32" / 05'01" / 04'54" / 05'00" / 04'56" / 04'54" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'53") | 1000 / 1000 |
| 2 | | 05'22" (+00'28") | 1000 / 2000 |
| 3 | | 05'08" (+00'14") | 1000 / 3000 |
| 4 | | 05'12" (+00'18") | 1000 / 4000 |
| 5 | | 05'32" (+00'38") | 1000 / 5000 |
| 6 | | 05'31" (+00'37") | 1000 / 6000 |
| 7 | | 05'00" (+00'06") | 1000 / 7000 |
| 8 | | 04'54" | 1000 / 8000 |
| 9 | | 04'59" (+00'05") | 1000 / 9000 |
| 10 | | 04'55" (+00'01") | 1000 / 10000 |
| 11 | | 04'54" | 1000 / 11000 |
| 12 | | 04'43" | 325 / 11325 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 187.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'23" | 00:11'11" |
| 3 | 05'08" | 00:16'19" |
| 4 | 05'13" | 00:21'32" |
| 5 | 05'32" | 00:27'04" |
| 6 | 05'32" | 00:32'36" |
| 7 | 05'01" | 00:37'37" |
| 8 | 04'54" | 00:42'31" |
| 9 | 05'00" | 00:47'31" |
| 10 | 04'56" | 00:52'27" |
| 11 | 04'54" | 00:57'21" |
| 11.3 | 04'45" | 00:58'54" |
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