16.0 km | 01:55:09 | 07:10/km日期: 2017-10-18 05:11 - 總爬升: 356 m - 平均心率: 151 - 卡路里: 1453 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 83% - PM2.5: 良好(9)
Pace: 05'25" / 05'27" / 05'37" / 05'38" / 07'17" / 10'10" / 09'38" / 09'46" / 08'45" / 13'31" / 05'51" / 05'27" / 05'47" / 10'29" / 06'42" / 06'23" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'06") | 1000 / 1000 |
| 2 | | 05'27" | 1000 / 2000 |
| 3 | | 05'36" (+00'09") | 1000 / 3000 |
| 4 | | 05'37" (+00'10") | 1000 / 4000 |
| 5 | | 07'17" (+01'50") | 1000 / 5000 |
| 6 | | 10'10" (+04'43") | 1000 / 6000 |
| 7 | | 09'37" (+04'10") | 1000 / 7000 |
| 8 | | 09'45" (+04'18") | 1000 / 8000 |
| 9 | | 08'45" (+03'18") | 1000 / 9000 |
| 10 | | 06'28" (+01'01") | 1000 / 10000 |
| 11 | | 05'50" (+00'23") | 1000 / 11000 |
| 12 | | 05'27" | 1000 / 12000 |
| 13 | | 05'46" (+00'19") | 1000 / 13000 |
| 14 | | 10'29" (+05'02") | 1000 / 14000 |
| 15 | | 06'41" (+01'14") | 1000 / 15000 |
| 16 | | 06'23" (+00'56") | 1000 / 16000 |
| 17 | | 05'43" (+00'16") | 31 / 16031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 402.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'27" | 00:10'52" |
| 3 | 05'37" | 00:16'29" |
| 4 | 05'38" | 00:22'07" |
| 5 | 07'17" | 00:29'24" |
| 6 | 10'10" | 00:39'34" |
| 7 | 09'38" | 00:49'12" |
| 8 | 09'46" | 00:58'58" |
| 9 | 08'45" | 01:07'43" |
| 10 | 13'31" | 01:21'14" |
| 11 | 05'51" | 01:27'05" |
| 12 | 05'27" | 01:32'32" |
| 13 | 05'47" | 01:38'19" |
| 14 | 10'29" | 01:48'48" |
| 15 | 06'42" | 01:55'30" |
| 16 | 06'23" | 02:01'53" |
| 16.0 | 05'49" | 02:02'04" |
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