14.1 km | 01:20:37 | 05:42/km日期: 2017-10-17 23:06 - 平均心率: 143 - 卡路里: 826 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(2)
Pace: 05'44" / 05'25" / 04'34" / 05'48" / 05'49" / 05'05" / 05'47" / 05'58" / 05'18" / 07'49" / 06'35" / 06'01" / 06'17" / 06'00" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+02'10") | 1000 / 1000 |
| 2 | | 05'25" (+01'52") | 1000 / 2000 |
| 3 | | 05'04" (+01'31") | 600 / 2600 |
| 4 | | 03'46" (+00'13") | 400 / 3000 |
| 5 | | 08'33" (+05'00") | 400 / 3400 |
| 6 | | 03'53" (+00'20") | 800 / 4200 |
| 7 | | 08'57" (+05'24") | 400 / 4600 |
| 8 | | 03'50" (+00'17") | 1000 / 5600 |
| 9 | | 04'00" (+00'27") | 200 / 5800 |
| 10 | | 09'28" (+05'55") | 400 / 6200 |
| 11 | | 04'01" (+00'28") | 1000 / 7200 |
| 12 | | 03'57" (+00'24") | 600 / 7800 |
| 13 | | 10'32" (+06'59") | 400 / 8200 |
| 14 | | 04'08" (+00'35") | 1000 / 9200 |
| 15 | | 04'04" (+00'31") | 200 / 9400 |
| 16 | | 11'14" (+07'41") | 400 / 9800 |
| 17 | | 04'04" (+00'31") | 800 / 10600 |
| 18 | | 10'13" (+06'40") | 400 / 11000 |
| 19 | | 03'33" | 400 / 11400 |
| 20 | | 06'58" (+03'25") | 1000 / 12400 |
| 21 | | 06'24" (+02'51") | 1000 / 13400 |
| 22 | | 05'46" (+02'13") | 713 / 14113 |
ladder 今天終於守不住95秒了QQ
風兒太喧囂
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
10月累積里程 :
333.14 km 
Adidas adizero Japan boost 3 累積 :
785.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'25" | 00:11'09" |
| 3 | 04'34" | 00:15'43" |
| 4 | 05'48" | 00:21'31" |
| 5 | 05'49" | 00:27'20" |
| 6 | 05'05" | 00:32'25" |
| 7 | 05'47" | 00:38'12" |
| 8 | 05'58" | 00:44'10" |
| 9 | 05'18" | 00:49'28" |
| 10 | 07'49" | 00:57'17" |
| 11 | 06'35" | 01:03'52" |
| 12 | 06'01" | 01:09'53" |
| 13 | 06'17" | 01:16'10" |
| 14 | 06'00" | 01:22'10" |
| 14.1 | 05'35" | 01:22'48" |
展開計圈分析
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