18.1 km | 01:31:26 | 05:02/km日期: 2017-10-17 17:32 - 平均心率: 149 - 卡路里: 995 Cal - 平均步頻: 182 - PM2.5: 良好(7)
Pace: 05'17" / 05'05" / 04'54" / 04'55" / 04'50" / 05'54" / 05'24" / 05'05" / 04'55" / 04'57" / 05'04" / 04'58" / 05'00" / 04'54" / 04'53" / 04'56" / 05'00" / 04'52" / 03'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'43") | 446 / 446 |
| 2 | | 05'16" (+00'42") | 447 / 894 |
| 3 | | 05'06" (+00'32") | 439 / 1334 |
| 4 | | 04'59" (+00'25") | 446 / 1780 |
| 5 | | 04'55" (+00'21") | 450 / 2231 |
| 6 | | 04'52" (+00'18") | 457 / 2688 |
| 7 | | 04'58" (+00'24") | 459 / 3148 |
| 8 | | 04'58" (+00'24") | 452 / 3600 |
| 9 | | 04'50" (+00'16") | 454 / 4054 |
| 10 | | 04'50" (+00'16") | 453 / 4508 |
| 11 | | 04'52" (+00'18") | 458 / 4966 |
| 12 | | 05'47" (+01'13") | 445 / 5412 |
| 13 | | 06'01" (+01'27") | 445 / 5857 |
| 14 | | 05'31" (+00'57") | 455 / 6312 |
| 15 | | 05'25" (+00'51") | 450 / 6763 |
| 16 | | 05'18" (+00'44") | 452 / 7216 |
| 17 | | 05'00" (+00'26") | 452 / 7668 |
| 18 | | 04'52" (+00'18") | 451 / 8120 |
| 19 | | 05'07" (+00'33") | 455 / 8575 |
| 20 | | 04'47" (+00'13") | 452 / 9027 |
| 21 | | 04'51" (+00'17") | 455 / 9483 |
| 22 | | 05'02" (+00'28") | 453 / 9936 |
| 23 | | 05'02" (+00'28") | 456 / 10392 |
| 24 | | 05'00" (+00'26") | 449 / 10842 |
| 25 | | 05'01" (+00'27") | 457 / 11299 |
| 26 | | 05'00" (+00'26") | 455 / 11754 |
| 27 | | 04'51" (+00'17") | 455 / 12210 |
| 28 | | 05'00" (+00'26") | 449 / 12659 |
| 29 | | 05'02" (+00'28") | 449 / 13109 |
| 30 | | 04'55" (+00'21") | 457 / 13567 |
| 31 | | 04'59" (+00'25") | 454 / 14021 |
| 32 | | 04'54" (+00'20") | 461 / 14482 |
| 33 | | 04'48" (+00'14") | 458 / 14940 |
| 34 | | 04'54" (+00'20") | 455 / 15396 |
| 35 | | 04'57" (+00'23") | 457 / 15853 |
| 36 | | 04'59" (+00'25") | 450 / 16303 |
| 37 | | 04'54" (+00'20") | 461 / 16764 |
| 38 | | 04'53" (+00'19") | 456 / 17221 |
| 39 | | 04'59" (+00'25") | 460 / 17682 |
| 40 | | 04'34" | 459 / 18141 |
| 41 | | 02'56" | 8 / 18149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 153.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'05" | 00:10'22" |
| 3 | 04'54" | 00:15'16" |
| 4 | 04'55" | 00:20'11" |
| 5 | 04'50" | 00:25'01" |
| 6 | 05'54" | 00:30'55" |
| 7 | 05'24" | 00:36'19" |
| 8 | 05'05" | 00:41'24" |
| 9 | 04'55" | 00:46'19" |
| 10 | 04'57" | 00:51'16" |
| 11 | 05'04" | 00:56'20" |
| 12 | 04'58" | 01:01'18" |
| 13 | 05'00" | 01:06'18" |
| 14 | 04'54" | 01:11'12" |
| 15 | 04'53" | 01:16'05" |
| 16 | 04'56" | 01:21'01" |
| 17 | 05'00" | 01:26'01" |
| 18 | 04'52" | 01:30'53" |
| 18.1 | 03'47" | 01:31'27" |
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