12.3 km | 00:56:59 | 04:36/km日期: 2017-10-12 17:41 - 平均心率: 158 - 卡路里: 672 Cal - 平均步頻: 188 - 溫度: 31°C - 濕度: 73% - PM2.5: 普通(41)
Pace: 04'36" / 05'07" / 04'38" / 04'38" / 04'29" / 04'42" / 04'39" / 04'30" / 04'39" / 04'38" / 04'43" / 04'38" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'06") | 1000 / 1000 |
| 2 | | 04'39" (+00'10") | 1000 / 2000 |
| 3 | | 04'37" (+00'08") | 1000 / 3000 |
| 4 | | 04'37" (+00'08") | 1000 / 4000 |
| 5 | | 04'29" | 1000 / 5000 |
| 6 | | 04'41" (+00'12") | 1000 / 6000 |
| 7 | | 04'38" (+00'09") | 1000 / 7000 |
| 8 | | 04'30" (+00'01") | 1000 / 8000 |
| 9 | | 04'38" (+00'09") | 1000 / 9000 |
| 10 | | 04'38" (+00'09") | 1000 / 10000 |
| 11 | | 04'37" (+00'08") | 1000 / 11000 |
| 12 | | 04'43" (+00'14") | 1000 / 12000 |
| 13 | | 04'22" | 348 / 12348 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
170.50 km 
Asics TJR282-5230 虎走 累積 :
1001.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 05'07" | 00:09'43" |
| 3 | 04'38" | 00:14'21" |
| 4 | 04'38" | 00:18'59" |
| 5 | 04'29" | 00:23'28" |
| 6 | 04'42" | 00:28'10" |
| 7 | 04'39" | 00:32'49" |
| 8 | 04'30" | 00:37'19" |
| 9 | 04'39" | 00:41'58" |
| 10 | 04'38" | 00:46'36" |
| 11 | 04'43" | 00:51'19" |
| 12 | 04'38" | 00:55'57" |
| 12.3 | 04'21" | 00:57'28" |
展開計圈分析
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