16.5 km | 01:27:40 | 05:19/km日期: 2013-12-09 19:26 - 總爬升: 191 m - 卡路里: 1463 Cal - 溫度: 22°C - 濕度: 59%
Pace: 05'15" / 04'39" / 04'56" / 05'20" / 06'32" / 05'39" / 05'37" / 06'06" / 05'43" / 05'26" / 05'06" / 05'08" / 03'55" / 05'03" / 05'04" / 05'35" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+01'15") | 1003 / 1003 |
| 2 | | 04'39" (+00'41") | 997 / 2001 |
| 3 | | 04'56" (+00'58") | 1007 / 3008 |
| 4 | | 05'17" (+01'19") | 1004 / 4013 |
| 5 | | 06'32" (+02'34") | 994 / 5007 |
| 6 | | 05'38" (+01'40") | 1010 / 6018 |
| 7 | | 05'38" (+01'40") | 997 / 7015 |
| 8 | | 06'05" (+02'07") | 1009 / 8025 |
| 9 | | 05'43" (+01'45") | 996 / 9021 |
| 10 | | 05'26" (+01'28") | 1005 / 10027 |
| 11 | | 05'06" (+01'08") | 996 / 11023 |
| 12 | | 05'04" (+01'06") | 999 / 12023 |
| 13 | | 03'58" | 1012 / 13035 |
| 14 | | 05'02" (+01'04") | 997 / 14033 |
| 15 | | 05'07" (+01'09") | 1002 / 15035 |
| 16 | | 05'30" (+01'32") | 1001 / 16037 |
| 17 | | 05'08" (+01'10") | 479 / 16516 |
12月累積里程 : 217.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'39" | 00:09'54" |
| 3 | 04'56" | 00:14'50" |
| 4 | 05'20" | 00:20'10" |
| 5 | 06'32" | 00:26'42" |
| 6 | 05'39" | 00:32'21" |
| 7 | 05'37" | 00:37'58" |
| 8 | 06'06" | 00:44'04" |
| 9 | 05'43" | 00:49'47" |
| 10 | 05'26" | 00:55'13" |
| 11 | 05'06" | 01:00'19" |
| 12 | 05'08" | 01:05'27" |
| 13 | 03'55" | 01:09'22" |
| 14 | 05'03" | 01:14'25" |
| 15 | 05'04" | 01:19'29" |
| 16 | 05'35" | 01:25'04" |
| 16.5 | 05'31" | 01:27'40" |
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