11.5 km | 00:55:41 | 04:49/km日期: 2017-10-16 17:31 - 平均心率: 155 - 卡路里: 666 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 82% - PM2.5: 良好(12)
Pace: 04'58" / 04'47" / 04'46" / 04'47" / 04'52" / 04'44" / 04'57" / 04'54" / 04'50" / 04'59" / 04'44" / 04'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'05" (+00'38") | 431 / 431 |
2 | | 04'47" (+00'20") | 446 / 877 |
3 | | 04'43" (+00'16") | 441 / 1319 |
4 | | 04'50" (+00'23") | 433 / 1752 |
5 | | 04'48" (+00'21") | 437 / 2189 |
6 | | 04'48" (+00'21") | 450 / 2639 |
7 | | 04'43" (+00'16") | 440 / 3080 |
8 | | 04'42" (+00'15") | 445 / 3525 |
9 | | 04'47" (+00'20") | 445 / 3971 |
10 | | 04'53" (+00'26") | 439 / 4410 |
11 | | 04'57" (+00'30") | 446 / 4857 |
12 | | 04'42" (+00'15") | 443 / 5300 |
13 | | 04'49" (+00'22") | 445 / 5745 |
14 | | 04'47" (+00'20") | 448 / 6194 |
15 | | 04'48" (+00'21") | 450 / 6645 |
16 | | 04'52" (+00'25") | 440 / 7085 |
17 | | 04'51" (+00'24") | 449 / 7534 |
18 | | 04'59" (+00'32") | 437 / 7971 |
19 | | 04'56" (+00'29") | 441 / 8412 |
20 | | 04'50" (+00'23") | 443 / 8856 |
21 | | 04'49" (+00'22") | 445 / 9301 |
22 | | 04'57" (+00'30") | 444 / 9745 |
23 | | 04'49" (+00'22") | 445 / 10190 |
24 | | 04'50" (+00'23") | 450 / 10641 |
25 | | 04'46" (+00'19") | 447 / 11088 |
26 | | 04'27" | 445 / 11534 |
27 | | 02'54" | 8 / 11542 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
10月累積里程 : 153.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 04'47" | 00:09'45" |
3 | 04'46" | 00:14'31" |
4 | 04'47" | 00:19'18" |
5 | 04'52" | 00:24'10" |
6 | 04'44" | 00:28'54" |
7 | 04'57" | 00:33'51" |
8 | 04'54" | 00:38'45" |
9 | 04'50" | 00:43'35" |
10 | 04'59" | 00:48'34" |
11 | 04'44" | 00:53'18" |
11.5 | 04'25" | 00:55'42" |