8.4 km | 00:40:00 | 04:45/km日期: 2017-10-15 18:45 - 卡路里: 478 Cal - 平均步頻: 182
Pace: 04'48" / 04'44" / 04'27" / 04'24" / 04'31" / 04'48" / 04'53" / 05'08" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'24") | 1000 / 1000 |
| 2 | | 04'43" (+00'19") | 1000 / 2000 |
| 3 | | 04'27" (+00'03") | 1000 / 3000 |
| 4 | | 04'24" | 1000 / 4000 |
| 5 | | 04'30" (+00'06") | 1000 / 5000 |
| 6 | | 04'47" (+00'23") | 1000 / 6000 |
| 7 | | 04'53" (+00'29") | 1000 / 7000 |
| 8 | | 05'07" (+00'43") | 1000 / 8000 |
| 9 | | 05'25" (+01'01") | 422 / 8422 |
10月累積里程 : 460.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'44" | 00:09'32" |
| 3 | 04'27" | 00:13'59" |
| 4 | 04'24" | 00:18'23" |
| 5 | 04'31" | 00:22'54" |
| 6 | 04'48" | 00:27'42" |
| 7 | 04'53" | 00:32'35" |
| 8 | 05'08" | 00:37'43" |
| 8.4 | 06'32" | 00:40'29" |
展開計圈分析
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