10.2 km | 00:49:50 | 04:53/km日期: 2013-12-09 18:33 - 卡路里: 586 Cal - 溫度: 23°C - 濕度: 59%
Pace: 05'01" / 05'02" / 04'48" / 04'41" / 04'59" / 05'04" / 05'04" / 05'10" / 05'12" / 04'31" / 01'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'13") | 406 / 406 |
| 2 | | 05'10" (+00'34") | 421 / 828 |
| 3 | | 04'59" (+00'23") | 421 / 1249 |
| 4 | | 05'07" (+00'31") | 422 / 1672 |
| 5 | | 04'57" (+00'21") | 427 / 2099 |
| 6 | | 04'49" (+00'13") | 422 / 2521 |
| 7 | | 04'38" (+00'02") | 420 / 2941 |
| 8 | | 04'44" (+00'08") | 424 / 3366 |
| 9 | | 04'49" (+00'13") | 418 / 3785 |
| 10 | | 04'36" | 423 / 4208 |
| 11 | | 04'59" (+00'23") | 423 / 4632 |
| 12 | | 05'10" (+00'34") | 422 / 5055 |
| 13 | | 04'59" (+00'23") | 424 / 5479 |
| 14 | | 05'05" (+00'29") | 422 / 5901 |
| 15 | | 05'00" (+00'24") | 418 / 6320 |
| 16 | | 05'05" (+00'29") | 426 / 6746 |
| 17 | | 05'08" (+00'32") | 421 / 7168 |
| 18 | | 05'06" (+00'30") | 420 / 7589 |
| 19 | | 05'09" (+00'33") | 425 / 8015 |
| 20 | | 05'09" (+00'33") | 423 / 8438 |
| 21 | | 05'14" (+00'38") | 419 / 8858 |
| 22 | | 05'05" (+00'29") | 419 / 9278 |
| 23 | | 04'13" | 425 / 9703 |
12月累積里程 : 176.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'02" | 00:10'03" |
| 3 | 04'48" | 00:14'51" |
| 4 | 04'41" | 00:19'32" |
| 5 | 04'59" | 00:24'31" |
| 6 | 05'04" | 00:29'35" |
| 7 | 05'04" | 00:34'39" |
| 8 | 05'10" | 00:39'49" |
| 9 | 05'12" | 00:45'01" |
| 10 | 04'31" | 00:49'32" |
| 10.2 | 01'43" | 00:49'50" |
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