17.4 km | 01:34:50 | 05:26/km日期: 2017-10-15 15:44 - 卡路里: 1357 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 79% - PM2.5: 良好(11)
Pace: 05'36" / 05'29" / 05'34" / 06'34" / 05'13" / 05'33" / 05'45" / 09'31" / 05'21" / 05'24" / 05'30" / 05'26" / 08'05" / 05'53" / 05'33" / 09'13" / 04'51" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'44") | 1000 / 1000 |
| 2 | | 05'28" (+00'37") | 1000 / 2000 |
| 3 | | 05'34" (+00'43") | 1000 / 3000 |
| 4 | | 05'27" (+00'36") | 1000 / 4000 |
| 5 | | 05'13" (+00'22") | 1000 / 5000 |
| 6 | | 05'32" (+00'41") | 1000 / 6000 |
| 7 | | 05'45" (+00'54") | 1000 / 7000 |
| 8 | | 05'21" (+00'30") | 1000 / 8000 |
| 9 | | 05'21" (+00'30") | 1000 / 9000 |
| 10 | | 05'23" (+00'32") | 1000 / 10000 |
| 11 | | 05'30" (+00'39") | 1000 / 11000 |
| 12 | | 05'25" (+00'34") | 1000 / 12000 |
| 13 | | 05'34" (+00'43") | 1000 / 13000 |
| 14 | | 05'53" (+01'02") | 1000 / 14000 |
| 15 | | 05'33" (+00'42") | 1000 / 15000 |
| 16 | | 05'26" (+00'35") | 1000 / 16000 |
| 17 | | 04'51" | 1000 / 17000 |
| 18 | | 04'35" | 407 / 17407 |
10月累積里程 : 169.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'29" | 00:11'05" |
| 3 | 05'34" | 00:16'39" |
| 4 | 06'34" | 00:23'13" |
| 5 | 05'13" | 00:28'26" |
| 6 | 05'33" | 00:33'59" |
| 7 | 05'45" | 00:39'44" |
| 8 | 09'31" | 00:49'15" |
| 9 | 05'21" | 00:54'36" |
| 10 | 05'24" | 01:00'00" |
| 11 | 05'30" | 01:05'30" |
| 12 | 05'26" | 01:10'56" |
| 13 | 08'05" | 01:19'01" |
| 14 | 05'53" | 01:24'54" |
| 15 | 05'33" | 01:30'27" |
| 16 | 09'13" | 01:39'40" |
| 17 | 04'51" | 01:44'31" |
| 17.4 | 04'36" | 01:46'24" |
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