| 午安 一起為健康加油！今天非常非常的感謝良榮陪跑跑了31公里與文正陪跑15公里，原本良榮安排到新竹縣第二體育場跑的、因為場地下雨積水、臨時改到18^3來完成我的線上全馬！非常的感謝教練級的良榮及文正跑友，兩位在這種不佳的陰雨天陪瘋子陪跑這一程！ 賽前宣言: 希望順利完跑！ 賽後評分: 希望將來能將這種賽事列入全馬場次囉！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
10月累積里程 : 308.05 km  鱷魚Y拖 二代 累積 : 2313.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'19" | 00:06'19" | | 2 | 05'49" | 00:12'08" | | 3 | 05'28" | 00:17'36" | | 4 | 05'40" | 00:23'16" | | 5 | 05'26" | 00:28'42" | | 6 | 06'24" | 00:35'06" | | 7 | 05'48" | 00:40'54" | | 8 | 05'27" | 00:46'21" | | 9 | 05'43" | 00:52'04" | | 10 | 05'17" | 00:57'21" | | 11 | 07'50" | 01:05'11" | | 12 | 05'53" | 01:11'04" | | 13 | 05'54" | 01:16'58" | | 14 | 06'04" | 01:23'02" | | 15 | 05'27" | 01:28'29" | | 16 | 09'55" | 01:38'24" | | 17 | 05'21" | 01:43'45" | | 18 | 05'38" | 01:49'23" | | 19 | 05'50" | 01:55'13" | | 20 | 05'16" | 02:00'29" | | 21 | 07'17" | 02:07'46" | | 22 | 05'46" | 02:13'32" | | 23 | 05'55" | 02:19'27" | | 24 | 05'40" | 02:25'07" | | 25 | 06'07" | 02:31'14" | | 26 | 05'41" | 02:36'55" | | 27 | 43'24" | 03:20'19" | | 28 | 06'08" | 03:26'27" | | 29 | 06'06" | 03:32'33" | | 30 | 05'55" | 03:38'28" | | 31 | 05'49" | 03:44'17" | | 32 | 17'58" | 04:02'15" | | 33 | 06'15" | 04:08'30" | | 34 | 06'10" | 04:14'40" | | 35 | 07'09" | 04:21'49" | | 36 | 05'40" | 04:27'29" | | 37 | 12'56" | 04:40'25" | | 38 | 06'48" | 04:47'13" | | 39 | 08'03" | 04:55'16" | | 40 | 06'37" | 05:01'53" | | 41 | 05'55" | 05:07'48" | | 42 | 06'11" | 05:13'59" | | 42.0 | 04'11" | 05:14'02" |
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