22.5 km | 03:03:56 | 08:10/km日期: 2017-10-15 06:05 - 總爬升: 364 m - 地點: 蘆竹-林口 - 天氣: 中雨，濕噠噠 - 平均心率: 156 - 卡路里: 1215 Cal - 總步數: 28956 - 平均步頻: 157 - 平均步幅: 77 cm - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(<2)
Pace: 06'54" / 07'12" / 08'38" / 07'40" / 06'54" / 06'07" / 13'10" / 07'01" / 06'33" / 06'46" / 10'07" / 14'07" / 07'45" / 08'08" / 06'49" / 11'24" / 06'22" / 06'01" / 06'16" / 07'14" / 06'47" / 06'59" / 17'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'56" (+01'02") | 1003 / 1003 | 161 / 88 |
| 2 | | 07'15" (+01'21") | 1004 / 2008 | 161 / 85 |
| 3 | | 08'35" (+02'41") | 1009 / 3017 | 162 / 71 |
| 4 | | 07'32" (+01'38") | 1005 / 4023 | 156 / 84 |
| 5 | | 06'56" (+01'02") | 1001 / 5024 | 160 / 89 |
| 6 | | 06'07" (+00'13") | 1007 / 6032 | 159 / 102 |
| 7 | | 13'15" (+07'21") | 1004 / 7036 | 129 / 58 |
| 8 | | 06'59" (+01'05") | 1003 / 8040 | 165 / 86 |
| 9 | | 06'32" (+00'38") | 1008 / 9049 | 162 / 94 |
| 10 | | 06'41" (+00'47") | 1005 / 10054 | 160 / 92 |
| 11 | | 10'30" (+04'36") | 1003 / 11057 | 160 / 59 |
| 12 | | 13'51" (+07'57") | 1006 / 12064 | 151 / 47 |
| 13 | | 07'44" (+01'50") | 1001 / 13066 | 162 / 79 |
| 14 | | 08'07" (+02'13") | 1009 / 14075 | 160 / 76 |
| 15 | | 06'43" (+00'49") | 1002 / 15078 | 167 / 88 |
| 16 | | 11'25" (+05'31") | 1002 / 16080 | 145 / 60 |
| 17 | | 06'24" (+00'30") | 1008 / 17089 | 159 / 97 |
| 18 | | 05'54" | 1006 / 18096 | 160 / 105 |
| 19 | | 06'15" (+00'21") | 1002 / 19098 | 169 / 94 |
| 20 | | 07'11" (+01'17") | 1000 / 20099 | 178 / 77 |
| 21 | | 06'45" (+00'51") | 1001 / 21100 | 170 / 86 |
| 22 | | 07'17" (+01'23") | 1008 / 22109 | 179 / 76 |
| 23 | | 15'54" (+10'00") | 505 / 22614 | 117 / 53 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 171.70 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 07'12" | 00:14'06" |
| 3 | 08'38" | 00:22'44" |
| 4 | 07'40" | 00:30'24" |
| 5 | 06'54" | 00:37'18" |
| 6 | 06'07" | 00:43'25" |
| 7 | 13'10" | 00:56'35" |
| 8 | 07'01" | 01:03'36" |
| 9 | 06'33" | 01:10'09" |
| 10 | 06'46" | 01:16'55" |
| 11 | 10'07" | 01:27'02" |
| 12 | 14'07" | 01:41'09" |
| 13 | 07'45" | 01:48'54" |
| 14 | 08'08" | 01:57'02" |
| 15 | 06'49" | 02:03'51" |
| 16 | 11'24" | 02:15'15" |
| 17 | 06'22" | 02:21'37" |
| 18 | 06'01" | 02:27'38" |
| 19 | 06'16" | 02:33'54" |
| 20 | 07'14" | 02:41'08" |
| 21 | 06'47" | 02:47'55" |
| 22 | 06'59" | 02:54'54" |
| 22.5 | 17'53" | 03:03'56" |
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