Eva Chen 2017/10/15 訓練日誌 | Marathon's World

Eva Chen 宜蘭
ID 144385

136 位追隨者

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1.5 km + 40.0 km + 10.0 km | 02:59:11

2017 台東超級鐵人三項賽

官方成績
日期	2017-10-15
成績	02:59:11
總名次	- / -
分組名次	3 / -
平均速度

日期: 2017-10-15 07:10 - 總爬升: 303 m - 平均心率: 154 - 卡路里: 1741 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 100% - PM2.5: 良好(2)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

01'29"

(01'29")

29'52" (+27'57")

50 / 50

2

01'05"

(02'34")

21'46" (+19'51")

50 / 100

3

01'02"

(03'37")

20'47" (+18'52")

50 / 150

4

01'02"

(04'39")

20'41" (+18'46")

50 / 200

5

01'14"

(05'53")

24'40" (+22'45")

50 / 250

展開計圈分析

6

01'12"

(07'06")

24'15" (+22'20")

50 / 300

7

01'11"

(08'17")

23'45" (+21'50")

50 / 350

8

01'09"

(09'27")

23'17" (+21'22")

50 / 399

9

01'14"

(10'41")

24'50" (+22'55")

50 / 449

10

01'15"

(11'57")

25'04" (+23'09")

50 / 499

11

01'14"

(13'11")

24'45" (+22'50")

50 / 549

12

01'16"

(14'27")

25'23" (+23'28")

50 / 600

13

01'03"

(15'31")

21'19" (+19'24")

50 / 650

14

01'12"

(16'44")

24'18" (+22'23")

50 / 700

15

01'05"

(17'49")

21'42" (+19'47")

50 / 750

16

01'17"

(19'07")

25'51" (+23'56")

50 / 800

17

01'05"

(20'13")

21'56" (+20'01")

50 / 850

18

01'02"

(21'15")

20'43" (+18'48")

50 / 900

19

00'53"

(22'08")

17'54" (+15'59")

50 / 950

20

01'08"

(23'17")

22'53" (+20'58")

50 / 1000

21

01'07"

(24'25")

22'28" (+20'33")

50 / 1050

22

01'03"

(25'28")

21'10" (+19'15")

50 / 1100

23

01'10"

(26'38")

23'25" (+21'30")

50 / 1150

24

00'59"

(27'38")

19'59" (+18'04")

50 / 1200

25

00'57"

(28'35")

19'03" (+17'08")

50 / 1250

26

01'16"

(29'52")

25'22" (+23'27")

50 / 1300

27

01'03"

(30'55")

21'12" (+19'17")

50 / 1350

28

01'02"

(31'58")

20'56" (+19'01")

50 / 1400

29

01'02"

(33'00")

20'48" (+18'53")

50 / 1450

30

01'02"

(34'03")

20'48" (+18'53")

50 / 1500

31

01'11"

(35'14")

23'43" (+21'48")

50 / 1550

32

00'07"

(35'22")

23'13" (+21'18")

5 / 1555

33

04'10"

(39'32")

06'41" (+04'46")

623 / 2179

34

10'18"

(49'51")

02'03" (+00'08")

5000 / 7179

35

09'35"

(59'26")

01'55"

5000 / 12179

36

10'18"

(01:09'44")

02'03" (+00'08")

5000 / 17179

37

09'45"

(01:19'30")

01'57" (+00'02")

5000 / 22179

38

10'38"

(01:30'09")

02'07" (+00'12")

5000 / 27179

39

09'56"

(01:40'05")

01'59" (+00'04")

5000 / 32179

40

12'11"

(01:52'16")

02'26" (+00'31")

5000 / 37179

41

10'24"

(02:02'41")

02'04" (+00'09")

5000 / 42179

42

01'33"

(02:04'14")

02'28" (+00'33")

631 / 42810

43

03'48"

(02:08'03")

07'16" (+05'21")

524 / 43334

44

05'35"

(02:13'38")

05'35" (+03'40")

1000 / 44334

45

05'34"

(02:19'12")

05'34" (+03'39")

1000 / 45334

46

05'31"

(02:24'44")

05'31" (+03'36")

1000 / 46334

47

06'10"

(02:30'55")

06'10" (+04'15")

1000 / 47334

48

05'35"

(02:36'31")

05'35" (+03'40")

1000 / 48334

49

05'28"

(02:41'59")

05'28" (+03'33")

1000 / 49334

50

05'12"

(02:47'12")

05'12" (+03'17")

1000 / 50334

51

05'26"

(02:52'39")

05'26" (+03'31")

1000 / 51334

52

05'04"

(02:57'43")

05'04" (+03'09")

1000 / 52334

賽後評分: 風大雨大
給 3 星

心率區間	心跳數	心率等級
1:E有氧耐力區	119~145	65~79%
2:M馬拉松配速區	145~163	79~89%
3:T乳酸耐力區	163~169	89~92%
4:A無氧耐力區	169~179	92~97.5%
5:I最大耗氧區	179~184	97.5~100%
最大心率為184 點此去設定最大心率

10月累積里程 : 112.68 km

TCX 上傳 | 7 years ago

威諾說推

·


	目標心跳區間: 121~ 158

里程 (km)	配速 (/km)	時間 (累計時間)
1	23'18"	00:23'18"
2	14'50"	00:38'08"
3	03'26"	00:41'34"
4	01'55"	00:43'29"
5	01'42"	00:45'11"
6	02'03"	00:47'14"
7	02'12"	00:49'26"
8	01'56"	00:51'22"
9	01'41"	00:53'03"
10	02'13"	00:55'16"
11	01'42"	00:56'58"
12	02'09"	00:59'07"
13	02'00"	01:01'07"
14	02'25"	01:03'32"
15	01'47"	01:05'19"
16	02'14"	01:07'33"
17	01'59"	01:09'32"
18	01'41"	01:11'13"
19	01'46"	01:12'59"
20	02'20"	01:15'19"
21	02'00"	01:17'19"
22	01'49"	01:19'08"
23	02'20"	01:21'28"
24	02'03"	01:23'31"
25	01'44"	01:25'15"
26	02'09"	01:27'24"
27	02'20"	01:29'44"
28	02'05"	01:31'49"
29	01'47"	01:33'36"
30	02'09"	01:35'45"
31	01'51"	01:37'36"
32	02'03"	01:39'39"
33	02'16"	01:41'55"
34	02'44"	01:44'39"
35	02'26"	01:47'05"
36	02'36"	01:49'41"
37	02'19"	01:52'00"
38	01'43"	01:53'43"
39	01'55"	01:55'38"
40	02'21"	01:57'59"
41	02'17"	02:00'16"
42	02'01"	02:02'17"
43	03'00"	02:05'17"
44	06'36"	02:11'53"
45	05'32"	02:17'25"
46	05'35"	02:23'00"
47	06'06"	02:29'06"
48	05'38"	02:34'44"
49	05'31"	02:40'15"
50	05'15"	02:45'30"
51	05'27"	02:50'57"
52	05'05"	02:56'02"
52.6	06'01"	02:59'56"

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