全馬 | 04:59:00 | 07:05/km | 第17馬| 官方成績 |
| 日期 | 2017-10-14 |
| 成績 | 04:59:00 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:05/km |
陳福亮
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:33'31" (+01'05") | 01:05'57" |
| 00:32'26" |
| 00:32'34" (+00'08") | 01:10'47" (+04'50") |
| 00:38'13" (+05'47") |
| 00:33'42" (+01'16") | 01:08'54" (+02'57") |
| 00:35'12" (+02'46") |
| 00:43'25" (+10'59") | 01:17'28" (+11'31") |
| 00:34'03" (+01'37") |
|
日期: 2017-10-15 05:47 - 總爬升: 457 m - 地點: 頭前溪右去左回 - 天氣: 雨漸歇 - 卡路里: 3047 Cal - 總步數: 45856 - 平均步頻: 153 - 平均步幅: 92 cm - 溫度: 25°C - 濕度: 91% - PM2.5: 良好(8)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'53" (+00'33") | 1007 / 1007 | 160 / 90 |
| 2 | | 07'06" (+00'46") | 1000 / 2007 | 145 / 96 |
| 3 | | 06'33" (+00'13") | 1009 / 3017 | 161 / 94 |
| 4 | | 06'27" (+00'07") | 1010 / 4027 | 161 / 95 |
| 5 | | 06'20" | 1007 / 5035 | 159 / 98 |
| 6 | | 06'20" | 1004 / 6039 | 161 / 97 |
| 7 | | 06'22" (+00'02") | 1002 / 7042 | 160 / 97 |
| 8 | | 06'34" (+00'14") | 1006 / 8049 | 158 / 96 |
| 9 | | 06'31" (+00'11") | 1009 / 9058 | 158 / 96 |
| 10 | | 06'24" (+00'04") | 1006 / 10065 | 160 / 97 |
| 11 | | 06'23" (+00'03") | 1007 / 11072 | 160 / 97 |
| 12 | | 06'24" (+00'04") | 1007 / 12080 | 160 / 97 |
| 13 | | 06'33" (+00'13") | 1006 / 13086 | 159 / 95 |
| 14 | | 06'32" (+00'12") | 1006 / 14093 | 159 / 96 |
| 15 | | 06'32" (+00'12") | 1007 / 15100 | 160 / 95 |
| 16 | | 06'48" (+00'28") | 1006 / 16107 | 158 / 92 |
| 17 | | 11'11" (+04'51") | 1003 / 17110 | 102 / 87 |
| 18 | | 06'38" (+00'18") | 1004 / 18114 | 162 / 92 |
| 19 | | 06'51" (+00'31") | 1003 / 19118 | 161 / 90 |
| 20 | | 06'31" (+00'11") | 1007 / 20126 | 162 / 94 |
| 21 | | 06'37" (+00'17") | 1001 / 21127 | 162 / 92 |
| 22 | | 06'39" (+00'19") | 1007 / 22135 | 162 / 92 |
| 23 | | 06'33" (+00'13") | 1001 / 23136 | 161 / 94 |
| 24 | | 07'11" (+00'51") | 1001 / 24137 | 150 / 92 |
| 25 | | 06'33" (+00'13") | 1003 / 25141 | 161 / 94 |
| 26 | | 06'47" (+00'27") | 1001 / 26142 | 160 / 91 |
| 27 | | 07'09" (+00'49") | 1006 / 27149 | 158 / 87 |
| 28 | | 07'14" (+00'54") | 1009 / 28159 | 147 / 93 |
| 29 | | 06'43" (+00'23") | 1003 / 29162 | 162 / 91 |
| 30 | | 07'07" (+00'47") | 1001 / 30164 | 158 / 88 |
| 31 | | 08'05" (+01'45") | 1002 / 31166 | 139 / 88 |
| 32 | | 07'18" (+00'58") | 1006 / 32173 | 161 / 85 |
| 33 | | 07'10" (+00'50") | 1002 / 33176 | 162 / 85 |
| 34 | | 13'46" (+07'26") | 1000 / 34176 | 79 / 91 |
| 35 | | 07'01" (+00'41") | 1007 / 35184 | 160 / 88 |
| 36 | | 07'00" (+00'40") | 1008 / 36192 | 161 / 88 |
| 37 | | 06'43" (+00'23") | 1004 / 37197 | 160 / 92 |
| 38 | | 06'29" (+00'09") | 1006 / 38203 | 160 / 96 |
| 39 | | 06'39" (+00'19") | 1003 / 39206 | 161 / 92 |
| 40 | | 06'54" (+00'34") | 1004 / 40210 | 162 / 89 |
| 41 | | 06'54" (+00'34") | 1005 / 41216 | 161 / 89 |
| 42 | | 06'36" (+00'16") | 1002 / 42219 | 163 / 92 |
線上馬
16+十興補給 33+二重補給後覺得累了再撑一下 42.2+中華科大路口附近停錶收工 補給後坐車回家
雖然下雨 竹22路上遇數位跑者…興隆路上也遇到跑者… 真好
賽後評分: 無
給 4 星 
10月累積里程 :
430.12 km 
Y3橄欖- 10 累積 :
1709.6 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 07'07" | 00:14'03" |
| 3 | 06'33" | 00:20'36" |
| 4 | 06'31" | 00:27'07" |
| 5 | 06'24" | 00:33'31" |
| 6 | 06'23" | 00:39'54" |
| 7 | 06'27" | 00:46'21" |
| 8 | 06'33" | 00:52'54" |
| 9 | 06'35" | 00:59'29" |
| 10 | 06'28" | 01:05'57" |
| 11 | 06'25" | 01:12'22" |
| 12 | 06'27" | 01:18'49" |
| 13 | 06'36" | 01:25'25" |
| 14 | 06'32" | 01:31'57" |
| 15 | 06'34" | 01:38'31" |
| 16 | 06'52" | 01:45'23" |
| 17 | 11'18" | 01:56'41" |
| 18 | 06'35" | 02:03'16" |
| 19 | 06'53" | 02:10'09" |
| 20 | 06'35" | 02:16'44" |
| 21 | 06'42" | 02:23'26" |
| 22 | 06'39" | 02:30'05" |
| 23 | 06'34" | 02:36'39" |
| 24 | 07'05" | 02:43'44" |
| 25 | 06'42" | 02:50'26" |
| 26 | 06'48" | 02:57'14" |
| 27 | 07'08" | 03:04'22" |
| 28 | 07'19" | 03:11'41" |
| 29 | 06'49" | 03:18'30" |
| 30 | 07'08" | 03:25'38" |
| 31 | 08'07" | 03:33'45" |
| 32 | 07'17" | 03:41'02" |
| 33 | 07'12" | 03:48'14" |
| 34 | 13'47" | 04:02'01" |
| 35 | 07'02" | 04:09'03" |
| 36 | 07'06" | 04:16'09" |
| 37 | 06'46" | 04:22'55" |
| 38 | 06'32" | 04:29'27" |
| 39 | 06'41" | 04:36'08" |
| 40 | 06'58" | 04:43'06" |
| 41 | 06'51" | 04:49'57" |
| 42 | 06'42" | 04:56'39" |
| 42.3 | 07'18" | 04:59'00" |
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