|  全馬 | 05:36:31 | 07:58/km | 第2馬| 官方成績 | | 日期 | 2017-10-14 | | 成績 | 05:36:31 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:58/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:40'41" (+04'21") | 01:20'34" (+02'36") | | 00:39'53" (+03'33") | | 00:41'38" (+05'18") | 01:17'58" | | 00:36'20" | | 00:42'47" (+06'27") | 01:25'47" (+07'49") | | 00:43'00" (+06'40") | | 00:42'53" (+06'33") | 01:21'31" (+03'33") | | 00:38'38" (+02'18") | |
日期: 2017-10-15 03:52 - 天氣: 下雨天 - 平均心率: 156 - 卡路里: 2437 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 91% - PM2.5: 良好(9) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'30" (+00'32") | 1000 / 1000 | | 2 | | 08'05" (+01'07") | 1000 / 2000 | | 3 | | 08'15" (+01'17") | 1000 / 3000 | | 4 | | 08'31" (+01'33") | 1000 / 4000 | | 5 | | 08'17" (+01'19") | 1000 / 5000 |
| 6 | | 08'07" (+01'09") | 1000 / 6000 | | 7 | | 07'53" (+00'55") | 1000 / 7000 | | 8 | | 07'46" (+00'48") | 1000 / 8000 | | 9 | | 07'47" (+00'49") | 1000 / 9000 | | 10 | | 07'17" (+00'19") | 1000 / 10000 | | 11 | | 07'34" (+00'36") | 1000 / 11000 | | 12 | | 08'02" (+01'04") | 1000 / 12000 | | 13 | | 07'21" (+00'23") | 1000 / 13000 | | 14 | | 07'01" (+00'03") | 1000 / 14000 | | 15 | | 07'03" (+00'05") | 1000 / 15000 | | 16 | | 07'07" (+00'09") | 1000 / 16000 | | 17 | | 07'15" (+00'17") | 1000 / 17000 | | 18 | | 07'16" (+00'18") | 1000 / 18000 | | 19 | | 07'20" (+00'22") | 1000 / 19000 | | 20 | | 07'19" (+00'21") | 1000 / 20000 | | 21 | | 07'16" (+00'18") | 1000 / 21000 | | 22 | | 07'02" (+00'04") | 1000 / 22000 | | 23 | | 10'07" (+03'09") | 1000 / 23000 | | 24 | | 07'56" (+00'58") | 1000 / 24000 | | 25 | | 09'39" (+02'41") | 1000 / 25000 | | 26 | | 08'10" (+01'12") | 1000 / 26000 | | 27 | | 08'49" (+01'51") | 1000 / 27000 | | 28 | | 09'30" (+02'32") | 1000 / 28000 | | 29 | | 08'28" (+01'30") | 1000 / 29000 | | 30 | | 07'59" (+01'01") | 1000 / 30000 | | 31 | | 06'58" | 1000 / 31000 | | 32 | | 07'28" (+00'30") | 1000 / 32000 | | 33 | | 08'56" (+01'58") | 1000 / 33000 | | 34 | | 09'21" (+02'23") | 1000 / 34000 | | 35 | | 10'08" (+03'10") | 1000 / 35000 | | 36 | | 08'07" (+01'09") | 1000 / 36000 | | 37 | | 07'31" (+00'33") | 1000 / 37000 | | 38 | | 07'29" (+00'31") | 1000 / 38000 | | 39 | | 07'46" (+00'48") | 1000 / 39000 | | 40 | | 07'43" (+00'45") | 1000 / 40000 | | 41 | | 07'25" (+00'27") | 1000 / 41000 | | 42 | | 07'48" (+00'50") | 1000 / 42000 | | 43 | | 07'48" (+00'50") | 229 / 42229 |
 新竹文豪  昨天9點就睡了
早上3點多起床，感覺應該沒什麼雨
就出門跑了
結果跑到新科車站開始下大雨
突然想到可以在新科車站橋下繞圈圈躲雨，但還是要注意來往的車子
就這麼跑了20k
肚子開始餓了跑回家24k吃1口麵包+1小瓶運動飲料
開始往靜心湖跑
進入撞牆期有一度想要跑回家
想到馬拉松夢想家，想說用爬的也要跑完
但一路上還是一直下雨
跑到34k最後一次補給
想說連水瓶都不要帶，減輕身體的重量
40k突然很開心，畢竟是一個里程盃
開始想等一下要吃什麼
體力都到極限了 QQ 賽前宣言: GoGo!!! 賽後評分: 下雨天 XD 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
10月累積里程 : 211.05 km  Mizuno WAVE RIDER 20 累積 : 816.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'30" | 00:07'30" | | 2 | 08'06" | 00:15'36" | | 3 | 08'16" | 00:23'52" | | 4 | 08'31" | 00:32'23" | | 5 | 08'18" | 00:40'41" | | 6 | 08'07" | 00:48'48" | | 7 | 07'54" | 00:56'42" | | 8 | 07'46" | 01:04'28" | | 9 | 08'48" | 01:13'16" | | 10 | 07'18" | 01:20'34" | | 11 | 07'35" | 01:28'09" | | 12 | 12'37" | 01:40'46" | | 13 | 07'21" | 01:48'07" | | 14 | 07'02" | 01:55'09" | | 15 | 07'03" | 02:02'12" | | 16 | 07'08" | 02:09'20" | | 17 | 07'16" | 02:16'36" | | 18 | 07'16" | 02:23'52" | | 19 | 07'20" | 02:31'12" | | 20 | 07'20" | 02:38'32" | | 21 | 07'17" | 02:45'49" | | 22 | 07'02" | 02:52'51" | | 23 | 10'52" | 03:03'43" | | 24 | 07'57" | 03:11'40" | | 25 | 09'39" | 03:21'19" | | 26 | 08'11" | 03:29'30" | | 27 | 08'50" | 03:38'20" | | 28 | 09'30" | 03:47'50" | | 29 | 08'29" | 03:56'19" | | 30 | 08'00" | 04:04'19" | | 31 | 06'58" | 04:11'17" | | 32 | 07'28" | 04:18'45" | | 33 | 08'57" | 04:27'42" | | 34 | 09'21" | 04:37'03" | | 35 | 10'09" | 04:47'12" | | 36 | 08'07" | 04:55'19" | | 37 | 07'32" | 05:02'51" | | 38 | 07'29" | 05:10'20" | | 39 | 07'47" | 05:18'07" | | 40 | 07'43" | 05:25'50" | | 41 | 07'26" | 05:33'16" | | 42 | 07'48" | 05:41'04" | | 42.2 | 07'42" | 05:42'50" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
