|  全馬 | 04:00:25 | 05:41/km | 第12馬| 官方成績 | | 日期 | 2017-10-14 | | 成績 | 04:00:25 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:41/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'37" (+00'52") | 00:48'22" | | 00:23'45" | | 00:28'35" (+04'50") | 00:53'30" (+05'08") | | 00:24'55" (+01'10") | | 00:28'37" (+04'52") | 00:55'17" (+06'55") | | 00:26'40" (+02'55") | | 00:27'31" (+03'46") | 00:58'28" (+10'06") | | 00:30'57" (+07'12") | |
日期: 2017-10-15 06:00 - 總爬升: 450 m - 平均心率: 143 - 卡路里: 2544 Cal - 總步數: 40878 - 平均步頻: 169 - 平均步幅: 104 cm - 溫度: 24°C - 濕度: 99% - PM2.5: 良好(15) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'26" (+01'03") | 1009 / 1009 | 176 / 104 | | 2 | | 04'36" (+00'13") | 1007 / 2016 | 184 / 117 | | 3 | | 04'35" (+00'12") | 1005 / 3021 | 183 / 118 | | 4 | | 04'45" (+00'22") | 1005 / 4027 | 181 / 115 | | 5 | | 05'00" (+00'37") | 1001 / 5029 | 183 / 108 |
| 6 | | 04'54" (+00'31") | 1006 / 6035 | 180 / 113 | | 7 | | 04'23" | 1002 / 7038 | 182 / 124 | | 8 | | 05'07" (+00'44") | 1008 / 8047 | 179 / 108 | | 9 | | 04'29" (+00'06") | 1004 / 9051 | 183 / 120 | | 10 | | 04'39" (+00'16") | 1010 / 10062 | 182 / 117 | | 11 | | 06'07" (+01'44") | 1005 / 11067 | 163 / 100 | | 12 | | 05'39" (+01'16") | 1003 / 12070 | 178 / 98 | | 13 | | 05'41" (+01'18") | 1001 / 13071 | 178 / 98 | | 14 | | 05'20" (+00'57") | 1002 / 14073 | 180 / 104 | | 15 | | 05'38" (+01'15") | 1004 / 15078 | 178 / 99 | | 16 | | 05'01" (+00'38") | 1011 / 16090 | 181 / 109 | | 17 | | 05'03" (+00'40") | 1001 / 17092 | 180 / 109 | | 18 | | 04'59" (+00'36") | 1006 / 18099 | 180 / 111 | | 19 | | 04'55" (+00'32") | 1000 / 19099 | 181 / 111 | | 20 | | 04'40" (+00'17") | 1010 / 20110 | 181 / 117 | | 21 | | 05'36" (+01'13") | 1008 / 21118 | 176 / 101 | | 22 | | 06'54" (+02'31") | 1006 / 22124 | 145 / 99 | | 23 | | 05'15" (+00'52") | 1000 / 23125 | 180 / 105 | | 24 | | 05'00" (+00'37") | 1003 / 24128 | 181 / 109 | | 25 | | 05'38" (+01'15") | 1006 / 25135 | 178 / 99 | | 26 | | 04'49" (+00'26") | 1009 / 26144 | 181 / 114 | | 27 | | 04'48" (+00'25") | 1007 / 27152 | 180 / 114 | | 28 | | 04'43" (+00'20") | 1005 / 28157 | 180 / 117 | | 29 | | 04'52" (+00'29") | 1001 / 29158 | 179 / 114 | | 30 | | 07'13" (+02'50") | 1001 / 30160 | 130 / 105 | | 31 | | 05'01" (+00'38") | 1001 / 31161 | 179 / 111 | | 32 | | 05'16" (+00'53") | 1006 / 32168 | 175 / 107 | | 33 | | 05'40" (+01'17") | 1002 / 33170 | 175 / 100 | | 34 | | 05'47" (+01'24") | 1002 / 34173 | 173 / 99 | | 35 | | 05'34" (+01'11") | 1002 / 35176 | 173 / 103 | | 36 | | 06'11" (+01'48") | 1003 / 36179 | 172 / 93 | | 37 | | 05'29" (+01'06") | 1001 / 37180 | 172 / 105 | | 38 | | 05'51" (+01'28") | 1007 / 38188 | 171 / 99 | | 39 | | 05'53" (+01'30") | 1011 / 39200 | 171 / 98 | | 40 | | 07'21" (+02'58") | 1003 / 40203 | 152 / 89 | | 41 | | 06'56" (+02'33") | 1006 / 41210 | 170 / 84 | | 42 | | 08'01" (+03'38") | 1004 / 42214 | 151 / 81 |
 彰化志聰  瘋子⋯⋯
阿伯說：齁、下雨天也做跑！
我只能舉起手跟他打招呼，不開口說話、因為啞巴了～～
不跑，白白浪費一個星期日早晨、又不用怕太陽溫度高
但是一路上遇到的跑友五根手指頭就夠
今天重點30k後的狀況、完全沒力、不錯收穫很多
跟一年前相比也沒多少長進～～
最後、還是靠著冰淇淋撐回來、也難得的被一位強大的跑友超車⋯⋯
跟各位跑友介紹一下、禾家牧場的冰淇淋很好吃，我吃的很感動！
不說了、吃完冰淇淋後有點冷了、換裝回家！ 賽後評分: 沒志工補給、沒力氣、跑的很辛苦 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
10月累積里程 : 305.34 km  子母鱷魚ㄚ拖 3代螢光黃1號 累積 : 2509.8 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'30" | 00:05'30" | | 2 | 04'39" | 00:10'09" | | 3 | 04'38" | 00:14'47" | | 4 | 04'48" | 00:19'35" | | 5 | 05'02" | 00:24'37" | | 6 | 04'54" | 00:29'31" | | 7 | 04'28" | 00:33'59" | | 8 | 05'08" | 00:39'07" | | 9 | 04'32" | 00:43'39" | | 10 | 04'43" | 00:48'22" | | 11 | 06'10" | 00:54'32" | | 12 | 05'42" | 01:00'14" | | 13 | 05'43" | 01:05'57" | | 14 | 05'22" | 01:11'19" | | 15 | 05'38" | 01:16'57" | | 16 | 05'05" | 01:22'02" | | 17 | 05'09" | 01:27'11" | | 18 | 05'00" | 01:32'11" | | 19 | 04'59" | 01:37'10" | | 20 | 04'42" | 01:41'52" | | 21 | 05'40" | 01:47'32" | | 22 | 06'58" | 01:54'30" | | 23 | 05'17" | 01:59'47" | | 24 | 05'03" | 02:04'50" | | 25 | 05'39" | 02:10'29" | | 26 | 04'53" | 02:15'22" | | 27 | 04'55" | 02:20'17" | | 28 | 04'43" | 02:25'00" | | 29 | 04'57" | 02:29'57" | | 30 | 07'12" | 02:37'09" | | 31 | 05'06" | 02:42'15" | | 32 | 05'17" | 02:47'32" | | 33 | 05'42" | 02:53'14" | | 34 | 05'45" | 02:58'59" | | 35 | 05'41" | 03:04'40" | | 36 | 06'14" | 03:10'54" | | 37 | 05'31" | 03:16'25" | | 38 | 05'49" | 03:22'14" | | 39 | 05'52" | 03:28'06" | | 40 | 07'31" | 03:35'37" | | 41 | 06'52" | 03:42'29" | | 42 | 08'10" | 03:50'39" | | 42.6 | 17'55" | 04:01'12" |
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