21.6 km | 02:55:27 | 08:06/km日期: 2017-10-15 06:02 - 平均心率: 166 - 卡路里: 1682 Cal - 平均步頻: 164
Pace: 06'57" / 07'21" / 07'04" / 07'05" / 07'21" / 06'55" / 07'31" / 06'55" / 07'15" / 07'15" / 08'04" / 07'53" / 08'29" / 07'13" / 08'57" / 08'07" / 08'16" / 09'22" / 08'45" / 10'22" / 07'45" / 17'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'03") | 1000 / 1000 |
| 2 | | 07'20" (+00'26") | 1000 / 2000 |
| 3 | | 07'03" (+00'09") | 1000 / 3000 |
| 4 | | 07'05" (+00'11") | 1000 / 4000 |
| 5 | | 07'21" (+00'27") | 1000 / 5000 |
| 6 | | 06'54" | 1000 / 6000 |
| 7 | | 07'31" (+00'37") | 1000 / 7000 |
| 8 | | 06'55" (+00'01") | 1000 / 8000 |
| 9 | | 07'15" (+00'21") | 1000 / 9000 |
| 10 | | 07'14" (+00'20") | 1000 / 10000 |
| 11 | | 08'04" (+01'10") | 1000 / 11000 |
| 12 | | 07'53" (+00'59") | 1000 / 12000 |
| 13 | | 08'28" (+01'34") | 1000 / 13000 |
| 14 | | 07'13" (+00'19") | 1000 / 14000 |
| 15 | | 08'56" (+02'02") | 1000 / 15000 |
| 16 | | 08'06" (+01'12") | 1000 / 16000 |
| 17 | | 08'15" (+01'21") | 1000 / 17000 |
| 18 | | 09'22" (+02'28") | 1000 / 18000 |
| 19 | | 08'44" (+01'50") | 1000 / 19000 |
| 20 | | 10'22" (+03'28") | 1000 / 20000 |
| 21 | | 07'44" (+00'50") | 1000 / 21000 |
| 22 | | 17'03" (+10'09") | 622 / 21622 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 33.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 07'21" | 00:14'18" |
| 3 | 07'04" | 00:21'22" |
| 4 | 07'05" | 00:28'27" |
| 5 | 07'21" | 00:35'48" |
| 6 | 06'55" | 00:42'43" |
| 7 | 07'31" | 00:50'14" |
| 8 | 06'55" | 00:57'09" |
| 9 | 07'15" | 01:04'24" |
| 10 | 07'15" | 01:11'39" |
| 11 | 08'04" | 01:19'43" |
| 12 | 07'53" | 01:27'36" |
| 13 | 08'29" | 01:36'05" |
| 14 | 07'13" | 01:43'18" |
| 15 | 08'57" | 01:52'15" |
| 16 | 08'07" | 02:00'22" |
| 17 | 08'16" | 02:08'38" |
| 18 | 09'22" | 02:18'00" |
| 19 | 08'45" | 02:26'45" |
| 20 | 10'22" | 02:37'07" |
| 21 | 07'45" | 02:44'52" |
| 21.6 | 17'03" | 02:55'29" |
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