8.8 km | 01:12:16 | 08:13/km日期: 2017-10-11 19:58 - 平均心率: 143 - 卡路里: 512 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 77% - PM2.5: 良好(34)
Pace: 04'01" / 04'04" / 17'48" / 04'23" / 04'26" / 13'01" / 04'20" / 14'15" / 07'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'56" (+00'33") | 434 / 434 |
2 | | 04'07" (+00'44") | 439 / 873 |
3 | | 04'03" (+00'40") | 428 / 1302 |
4 | | 04'01" (+00'38") | 440 / 1743 |
5 | | 04'02" (+00'39") | 439 / 2182 |
6 | | 02:19'12" (+15'49") | 100 / 2282 |
7 | | 04'22" (+00'59") | 433 / 2716 |
8 | | 04'20" (+00'57") | 441 / 3157 |
9 | | 04'23" (+01'00") | 432 / 3590 |
10 | | 04'26" (+01'03") | 438 / 4029 |
11 | | 04'21" (+00'58") | 445 / 4474 |
12 | | 04'29" (+01'06") | 433 / 4908 |
13 | | 04'10" (+00'47") | 440 / 5349 |
14 | | 04'07" (+00'44") | 216 / 5565 |
15 | | 55'29" (+52'06") | 171 / 5737 |
16 | | 04'18" (+00'55") | 431 / 6168 |
17 | | 04'26" (+01'03") | 437 / 6606 |
18 | | 04'16" (+00'53") | 442 / 7048 |
19 | | 04'20" (+00'57") | 431 / 7479 |
20 | | 04'22" (+00'59") | 432 / 7911 |
21 | | 01:52'19" (+48'56") | 95 / 8007 |
22 | | 03'23" | 642 / 8650 |
23 | | 23'52" (+20'29") | 136 / 8786 |
24 | | 13:09'17" (+05'54") | 0 / 8786 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
10月累積里程 : 285.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'01" | 00:04'01" |
2 | 04'04" | 00:08'05" |
3 | 17'48" | 00:25'53" |
4 | 04'23" | 00:30'16" |
5 | 04'26" | 00:34'42" |
6 | 13'01" | 00:47'43" |
7 | 04'20" | 00:52'03" |
8 | 14'15" | 01:06'18" |
8.8 | 07'36" | 01:12'17" |