恭喜完成了初馬
全馬 | 04:43:11 | 06:42/km | 第1馬| 官方成績 |
| 日期 | 2017-10-14 |
| 成績 | 04:43:11 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:42/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'34" | 01:09'33" (+02'57") |
| 00:37'59" (+06'25") |
| 00:35'23" (+03'49") | 01:19'47" (+13'11") |
| 00:44'24" (+12'50") |
| 00:34'46" (+03'12") | 01:12'21" (+05'45") |
| 00:37'35" (+06'01") |
| 00:34'29" (+02'55") | 01:06'36" |
| 00:32'07" (+00'33") |
|
日期: 2017-10-14 05:45 - 總爬升: 732 m - 平均心率: 164 - 卡路里: 2203 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 86% - PM2.5: 良好(<2)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'05") | 1000 / 1000 |
| 2 | | 06'03" (+00'11") | 1000 / 2000 |
| 3 | | 06'30" (+00'38") | 1000 / 3000 |
| 4 | | 06'20" (+00'28") | 1000 / 4000 |
| 5 | | 06'41" (+00'49") | 1000 / 5000 |
| 6 | | 06'58" (+01'06") | 1000 / 6000 |
| 7 | | 06'50" (+00'58") | 1000 / 7000 |
| 8 | | 06'33" (+00'41") | 1000 / 8000 |
| 9 | | 07'01" (+01'09") | 1000 / 9000 |
| 10 | | 07'35" (+01'43") | 1000 / 10000 |
| 11 | | 09'49" (+03'57") | 1000 / 11000 |
| 12 | | 07'44" (+01'52") | 1000 / 12000 |
| 13 | | 05'55" (+00'03") | 1000 / 13000 |
| 14 | | 06'02" (+00'10") | 1000 / 14000 |
| 15 | | 05'52" | 1000 / 15000 |
| 16 | | 07'11" (+01'19") | 1000 / 16000 |
| 17 | | 07'44" (+01'52") | 1000 / 17000 |
| 18 | | 07'10" (+01'18") | 1000 / 18000 |
| 19 | | 07'08" (+01'16") | 1000 / 19000 |
| 20 | | 07'07" (+01'15") | 1000 / 20000 |
| 21 | | 06'10" (+00'18") | 1000 / 21000 |
| 22 | | 06'11" (+00'19") | 1000 / 22000 |
| 23 | | 06'41" (+00'49") | 1000 / 23000 |
| 24 | | 06'29" (+00'37") | 1000 / 24000 |
| 25 | | 06'32" (+00'40") | 1000 / 25000 |
| 26 | | 06'36" (+00'44") | 1000 / 26000 |
| 27 | | 06'37" (+00'45") | 1000 / 27000 |
| 28 | | 07'05" (+01'13") | 1000 / 28000 |
| 29 | | 07'01" (+01'09") | 1000 / 29000 |
| 30 | | 06'36" (+00'44") | 1000 / 30000 |
| 31 | | 06'50" (+00'58") | 1000 / 31000 |
| 32 | | 06'47" (+00'55") | 1000 / 32000 |
| 33 | | 06'41" (+00'49") | 1000 / 33000 |
| 34 | | 06'25" (+00'33") | 1000 / 34000 |
| 35 | | 06'32" (+00'40") | 1000 / 35000 |
| 36 | | 06'16" (+00'24") | 1000 / 36000 |
| 37 | | 06'29" (+00'37") | 1000 / 37000 |
| 38 | | 06'16" (+00'24") | 1000 / 38000 |
| 39 | | 06'10" (+00'18") | 1000 / 39000 |
| 40 | | 06'10" (+00'18") | 1000 / 40000 |
| 41 | | 06'11" (+00'19") | 1000 / 41000 |
| 42 | | 05'59" (+00'07") | 1000 / 42000 |
| 43 | | 06'49" (+00'57") | 278 / 42278 |
今天超感動的，一堆人陪跑，一開始動團聰神，多哥降速陪跑，教我好多，還有歐帥，狼弟，到新埔橋，就累了不想跑，遠遠看到一個人，在對巷跳著對我揮手，定睛一看，原來是卡卡，一整個精神來了，到車旁還看到芬萍，佑佑都來為我加油，在第九補給站也看到杜哥杜嫂買蠻牛為我們補給，喝了蠻牛繼續往前跑，沒多久，杜哥竟然也下來陪跑，超級無敵大感動，想偷懶，完全沒辦法，這個成績是手錶自動扣掉休息時間，早上5:40出發，太晚按手錶，跑了五分鐘才按，回來約10:40，所以應該是五小時左右（奇怪的是，這次明明沒按手錶的暫停鍵，因為怕沒了紀錄，到終點卡卡說，我應該有設定自動暫停，才想到是的，啊那之前是按怎樣的，哈）沒有大家我真的做不到啊！馬拉松這條路上，真的超級無敵溫暖！
賽前宣言: 加油
賽後評分: 開心完賽
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 198.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'03" | 00:12'01" |
| 3 | 06'30" | 00:18'31" |
| 4 | 06'21" | 00:24'52" |
| 5 | 06'42" | 00:31'34" |
| 6 | 06'59" | 00:38'33" |
| 7 | 06'50" | 00:45'23" |
| 8 | 06'34" | 00:51'57" |
| 9 | 10'00" | 01:01'57" |
| 10 | 07'36" | 01:09'33" |
| 11 | 09'50" | 01:19'23" |
| 12 | 07'44" | 01:27'07" |
| 13 | 05'55" | 01:33'02" |
| 14 | 06'02" | 01:39'04" |
| 15 | 05'52" | 01:44'56" |
| 16 | 10'43" | 01:55'39" |
| 17 | 07'45" | 02:03'24" |
| 18 | 07'11" | 02:10'35" |
| 19 | 07'09" | 02:17'44" |
| 20 | 11'36" | 02:29'20" |
| 21 | 06'11" | 02:35'31" |
| 22 | 06'19" | 02:41'50" |
| 23 | 09'14" | 02:51'04" |
| 24 | 06'30" | 02:57'34" |
| 25 | 06'32" | 03:04'06" |
| 26 | 07'30" | 03:11'36" |
| 27 | 06'56" | 03:18'32" |
| 28 | 07'06" | 03:25'38" |
| 29 | 09'26" | 03:35'04" |
| 30 | 06'37" | 03:41'41" |
| 31 | 06'50" | 03:48'31" |
| 32 | 06'48" | 03:55'19" |
| 33 | 06'41" | 04:02'00" |
| 34 | 07'38" | 04:09'38" |
| 35 | 06'32" | 04:16'10" |
| 36 | 06'17" | 04:22'27" |
| 37 | 07'02" | 04:29'29" |
| 38 | 06'16" | 04:35'45" |
| 39 | 06'21" | 04:42'06" |
| 40 | 06'11" | 04:48'17" |
| 41 | 06'48" | 04:55'05" |
| 42 | 06'00" | 05:01'05" |
| 42.3 | 06'48" | 05:02'59" |
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