13.1 km | 01:02:35 | 04:47/km日期: 2017-10-13 16:21 - 平均心率: 133 - 卡路里: 689 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 83% - PM2.5: 良好(7)
Pace: 05'20" / 04'48" / 04'52" / 04'51" / 04'52" / 04'54" / 05'12" / 04'34" / 04'51" / 05'06" / 04'30" / 04'50" / 04'46" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'31") | 1000 / 1000 |
| 2 | | 04'48" (+00'18") | 1000 / 2000 |
| 3 | | 04'51" (+00'21") | 1000 / 3000 |
| 4 | | 04'51" (+00'21") | 1000 / 4000 |
| 5 | | 04'51" (+00'21") | 1000 / 5000 |
| 6 | | 04'54" (+00'24") | 1000 / 6000 |
| 7 | | 04'42" (+00'12") | 1000 / 7000 |
| 8 | | 04'34" (+00'04") | 1000 / 8000 |
| 9 | | 04'50" (+00'20") | 1000 / 9000 |
| 10 | | 04'49" (+00'19") | 1000 / 10000 |
| 11 | | 04'30" | 1000 / 11000 |
| 12 | | 04'50" (+00'20") | 1000 / 12000 |
| 13 | | 04'46" (+00'16") | 1000 / 13000 |
| 14 | | 04'12" | 54 / 13054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 276.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 04'48" | 00:10'08" |
| 3 | 04'52" | 00:15'00" |
| 4 | 04'51" | 00:19'51" |
| 5 | 04'52" | 00:24'43" |
| 6 | 04'54" | 00:29'37" |
| 7 | 05'12" | 00:34'49" |
| 8 | 04'34" | 00:39'23" |
| 9 | 04'51" | 00:44'14" |
| 10 | 05'06" | 00:49'20" |
| 11 | 04'30" | 00:53'50" |
| 12 | 04'50" | 00:58'40" |
| 13 | 04'46" | 01:03'26" |
| 13.1 | 04'15" | 01:03'40" |
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