10.4 km | 01:02:50 | 06:04/km日期: 2017-10-13 07:39 - 總爬升: 157 m - 平均心率: 129 - 卡路里: 531 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 67%
Pace: 08'20" / 06'06" / 05'58" / 05'50" / 06'09" / 07'21" / 05'31" / 06'43" / 05'38" / 05'35" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'39") | 500 / 500 |
| 2 | | 06'51" (+01'23") | 500 / 1000 |
| 3 | | 06'11" (+00'43") | 500 / 1500 |
| 4 | | 06'01" (+00'33") | 500 / 2000 |
| 5 | | 06'02" (+00'34") | 500 / 2500 |
| 6 | | 05'52" (+00'24") | 500 / 3000 |
| 7 | | 05'57" (+00'29") | 500 / 3500 |
| 8 | | 05'42" (+00'14") | 500 / 4000 |
| 9 | | 05'29" (+00'01") | 500 / 4500 |
| 10 | | 06'49" (+01'21") | 500 / 5000 |
| 11 | | 05'59" (+00'31") | 500 / 5500 |
| 12 | | 08'41" (+03'13") | 500 / 6000 |
| 13 | | 05'35" (+00'07") | 500 / 6500 |
| 14 | | 05'28" | 500 / 7000 |
| 15 | | 06'08" (+00'40") | 500 / 7500 |
| 16 | | 05'34" (+00'06") | 500 / 8000 |
| 17 | | 05'41" (+00'13") | 500 / 8500 |
| 18 | | 05'33" (+00'05") | 500 / 9000 |
| 19 | | 05'36" (+00'08") | 500 / 9500 |
| 20 | | 05'33" (+00'05") | 500 / 10000 |
| 21 | | 05'13" | 354 / 10354 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 183.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 06'06" | 00:14'26" |
| 3 | 05'58" | 00:20'24" |
| 4 | 05'50" | 00:26'14" |
| 5 | 06'09" | 00:32'23" |
| 6 | 07'21" | 00:39'44" |
| 7 | 05'31" | 00:45'15" |
| 8 | 06'43" | 00:51'58" |
| 9 | 05'38" | 00:57'36" |
| 10 | 05'35" | 01:03'11" |
| 10.4 | 05'13" | 01:05'02" |
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