14.0 km | 01:43:47 | 07:24/km日期: 2017-10-12 21:21 - 平均心率: 142 - 卡路里: 970 Cal - 平均步頻: 156 - 溫度: 31°C - 濕度: 69% - PM2.5: 良好(13)
Pace: 07'48" / 06'21" / 06'34" / 08'36" / 06'33" / 07'48" / 16'05" / 08'09" / 07'29" / 08'10" / 07'22" / 07'07" / 07'19" / 06'38" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+01'28") | 1000 / 1000 |
| 2 | | 06'20" | 1000 / 2000 |
| 3 | | 06'34" (+00'14") | 1000 / 3000 |
| 4 | | 08'36" (+02'16") | 1000 / 4000 |
| 5 | | 06'33" (+00'13") | 1000 / 5000 |
| 6 | | 07'46" (+01'26") | 1000 / 6000 |
| 7 | | 07'58" (+01'38") | 1000 / 7000 |
| 8 | | 08'08" (+01'48") | 1000 / 8000 |
| 9 | | 07'28" (+01'08") | 1000 / 9000 |
| 10 | | 08'09" (+01'49") | 1000 / 10000 |
| 11 | | 07'21" (+01'01") | 1000 / 11000 |
| 12 | | 07'07" (+00'47") | 1000 / 12000 |
| 13 | | 07'18" (+00'58") | 1000 / 13000 |
| 14 | | 06'31" (+00'11") | 1000 / 14000 |
| 15 | | 02'39" | 9 / 14009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 105.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 06'21" | 00:14'09" |
| 3 | 06'34" | 00:20'43" |
| 4 | 08'36" | 00:29'19" |
| 5 | 06'33" | 00:35'52" |
| 6 | 07'48" | 00:43'40" |
| 7 | 16'05" | 00:59'45" |
| 8 | 08'09" | 01:07'54" |
| 9 | 07'29" | 01:15'23" |
| 10 | 08'10" | 01:23'33" |
| 11 | 07'22" | 01:30'55" |
| 12 | 07'07" | 01:38'02" |
| 13 | 07'19" | 01:45'21" |
| 14 | 06'38" | 01:51'59" |
| 14.0 | 03'33" | 01:52'01" |
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