8.8 km | 00:58:40 | 06:39/km日期: 2013-12-08 09:54 - 地點: 曾文水庫 - 天氣: 晴天有點熱 - 卡路里: 987 Cal - 溫度: 24°C - 濕度: 61%
Pace: 05'10" / 05'45" / 06'05" / 05'15" / 05'43" / 12'46" / 05'52" / 05'19" / 08'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" | 1001 / 1001 |
| 2 | | 05'44" (+00'35") | 1006 / 2008 |
| 3 | | 06'02" (+00'53") | 1006 / 3015 |
| 4 | | 05'16" (+00'07") | 1001 / 4016 |
| 5 | | 05'43" (+00'34") | 1016 / 5032 |
| 6 | | 12'45" (+07'36") | 997 / 6030 |
| 7 | | 05'52" (+00'43") | 1006 / 7036 |
| 8 | | 05'18" (+00'09") | 1012 / 8049 |
| 9 | | 08'00" (+02'51") | 813 / 8862 |
12月累積里程 : 524.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'45" | 00:10'55" |
| 3 | 06'05" | 00:17'00" |
| 4 | 05'15" | 00:22'15" |
| 5 | 05'43" | 00:27'58" |
| 6 | 12'46" | 00:40'44" |
| 7 | 05'52" | 00:46'36" |
| 8 | 05'19" | 00:51'55" |
| 8.8 | 08'21" | 00:58'40" |
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