10.0 km | 00:43:27 | 04:20/km日期: 2017-10-12 19:38 - 平均心率: 165 - 卡路里: 507 Cal - 平均步頻: 188 - 溫度: 30°C - 濕度: 69%
Pace: 04'24" / 04'20" / 04'23" / 04'20" / 04'23" / 04'21" / 04'21" / 04'19" / 04'18" / 04'17" / 02'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" (+00'08") | 1000 / 1000 |
| 2 | | 04'20" (+00'04") | 1000 / 2000 |
| 3 | | 04'22" (+00'06") | 1000 / 3000 |
| 4 | | 04'20" (+00'04") | 1000 / 4000 |
| 5 | | 04'22" (+00'06") | 1000 / 5000 |
| 6 | | 04'20" (+00'04") | 1000 / 6000 |
| 7 | | 04'20" (+00'04") | 1000 / 7000 |
| 8 | | 04'19" (+00'03") | 1000 / 8000 |
| 9 | | 04'17" (+00'01") | 1000 / 9000 |
| 10 | | 04'16" | 1000 / 10000 |
| 11 | | 03'39" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 203.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'20" | 00:08'44" |
| 3 | 04'23" | 00:13'07" |
| 4 | 04'20" | 00:17'27" |
| 5 | 04'23" | 00:21'50" |
| 6 | 04'21" | 00:26'11" |
| 7 | 04'21" | 00:30'32" |
| 8 | 04'19" | 00:34'51" |
| 9 | 04'18" | 00:39'09" |
| 10 | 04'17" | 00:43'26" |
| 10.0 | 01'56" | 00:43'27" |
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