5.2 km | 00:57:04 | 11:01/km日期: 2017-10-11 20:21 - 卡路里: 249 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 75%
Pace: 09'43" / 10'25" / 10'04" / 10'22" / 07'42" / 49'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'33" | 430 / 430 |
| 2 | | 53'21" (+49'48") | 66 / 497 |
| 3 | | 03'38" (+00'05") | 430 / 927 |
| 4 | | 43'49" (+40'16") | 78 / 1006 |
| 5 | | 03'50" (+00'17") | 417 / 1423 |
| 6 | | 38'39" (+35'06") | 85 / 1509 |
| 7 | | 04'10" (+00'37") | 417 / 1926 |
| 8 | | 53'11" (+49'38") | 60 / 1987 |
| 9 | | 04'02" (+00'29") | 419 / 2406 |
| 10 | | 41'41" (+38'08") | 81 / 2488 |
| 11 | | 03'56" (+00'23") | 431 / 2919 |
| 12 | | 45'59" (+42'26") | 70 / 2990 |
| 13 | | 03'52" (+00'19") | 423 / 3414 |
| 14 | | 50'54" (+47'21") | 66 / 3481 |
| 15 | | 04'02" (+00'29") | 428 / 3909 |
| 16 | | 43'06" (+39'33") | 83 / 3993 |
| 17 | | 03'44" (+00'11") | 419 / 4413 |
| 18 | | 37'42" (+34'09") | 81 / 4494 |
| 19 | | 03'44" (+00'11") | 422 / 4917 |
| 20 | | 39'58" (+36'25") | 259 / 5177 |
10月累積里程 : 213.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'43" | 00:09'43" |
| 2 | 10'25" | 00:20'08" |
| 3 | 10'04" | 00:30'12" |
| 4 | 10'22" | 00:40'34" |
| 5 | 07'42" | 00:48'16" |
| 5.2 | 49'47" | 00:57'05" |
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