10.0 km | 01:01:18 | 06:07/km日期: 2017-10-11 19:48 - 天氣: 熱 - 平均心率: 110 - 卡路里: 694 Cal - 總步數: 10523 - 平均步頻: 171 - 平均步幅: 95 cm - 溫度: 30°C - 濕度: 77% - PM2.5: 良好(34)
Pace: 05'53" / 05'48" / 05'42" / 06'02" / 06'07" / 07'02" / 06'29" / 06'05" / 06'05" / 05'56" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'54" (+00'17") | 502 / 502 | 167 / 101 |
2 | | 05'49" (+00'12") | 501 / 1003 | 172 / 99 |
3 | | 05'43" (+00'06") | 501 / 1505 | 174 / 100 |
4 | | 05'51" (+00'14") | 500 / 2005 | 171 / 99 |
5 | | 05'38" (+00'01") | 507 / 2512 | 173 / 102 |
6 | | 05'39" (+00'02") | 501 / 3013 | 176 / 100 |
7 | | 05'52" (+00'15") | 501 / 3515 | 175 / 96 |
8 | | 06'08" (+00'31") | 502 / 4018 | 172 / 94 |
9 | | 05'57" (+00'20") | 506 / 4524 | 174 / 96 |
10 | | 06'14" (+00'37") | 506 / 5031 | 172 / 92 |
11 | | 06'11" (+00'34") | 501 / 5532 | 172 / 93 |
12 | | 07'47" (+02'10") | 506 / 6039 | 146 / 87 |
13 | | 06'18" (+00'41") | 507 / 6546 | 173 / 91 |
14 | | 06'31" (+00'54") | 508 / 7055 | 173 / 88 |
15 | | 06'05" (+00'28") | 505 / 7560 | 173 / 94 |
16 | | 05'47" (+00'10") | 503 / 8064 | 176 / 97 |
17 | | 05'46" (+00'09") | 504 / 8568 | 175 / 98 |
18 | | 06'24" (+00'47") | 507 / 9075 | 169 / 92 |
19 | | 06'02" (+00'25") | 504 / 9580 | 174 / 94 |
20 | | 05'37" | 507 / 10087 | 176 / 100 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 :
180.67 km asics kayano24 累積 :
1111.4 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'48" | 00:11'41" |
3 | 05'42" | 00:17'23" |
4 | 06'02" | 00:23'25" |
5 | 06'07" | 00:29'32" |
6 | 07'02" | 00:36'34" |
7 | 06'29" | 00:43'03" |
8 | 06'05" | 00:49'08" |
9 | 06'05" | 00:55'13" |
10 | 05'56" | 01:01'09" |
10.0 | 09'55" | 01:01'19" |