10.0 km | 00:51:29 | 05:08/km日期: 2017-10-11 20:01 - 總爬升: 125 m - 卡路里: 680 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 69% - PM2.5: 普通(46)
Pace: 05'36" / 05'07" / 05'02" / 05'00" / 05'09" / 05'11" / 05'17" / 05'06" / 04'49" / 05'11" / 02'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+00'46") | 1000 / 1000 |
2 | | 05'07" (+00'18") | 1000 / 2000 |
3 | | 05'02" (+00'13") | 1000 / 3000 |
4 | | 04'59" (+00'10") | 1000 / 4000 |
5 | | 05'09" (+00'20") | 1000 / 5000 |
6 | | 05'11" (+00'22") | 1000 / 6000 |
7 | | 05'16" (+00'27") | 1000 / 7000 |
8 | | 05'05" (+00'16") | 1000 / 8000 |
9 | | 04'49" | 1000 / 9000 |
10 | | 05'10" (+00'21") | 1000 / 10000 |
11 | | 02'50" | 14 / 10014 |
10月累積里程 : 171.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'07" | 00:10'43" |
3 | 05'02" | 00:15'45" |
4 | 05'00" | 00:20'45" |
5 | 05'09" | 00:25'54" |
6 | 05'11" | 00:31'05" |
7 | 05'17" | 00:36'22" |
8 | 05'06" | 00:41'28" |
9 | 04'49" | 00:46'17" |
10 | 05'11" | 00:51'28" |
10.0 | 02'18" | 00:51'30" |