11.0 km | 01:21:25 | 07:23/km日期: 2017-10-11 19:38 - 總爬升: 195 m - 卡路里: 681 Cal - 平均步頻: 160 - 溫度: 30°C - 濕度: 77% - PM2.5: 良好(34)
Pace: 07'20" / 07'18" / 07'18" / 07'50" / 06'34" / 13'34" / 07'52" / 10'33" / 10'18" / 06'57" / 05'38" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'19" (+01'42") | 1000 / 1000 |
2 | | 07'17" (+01'40") | 1000 / 2000 |
3 | | 07'17" (+01'40") | 1000 / 3000 |
4 | | 07'00" (+01'23") | 1000 / 4000 |
5 | | 06'34" (+00'57") | 1000 / 5000 |
6 | | 07'12" (+01'35") | 1000 / 6000 |
7 | | 07'21" (+01'44") | 1000 / 7000 |
8 | | 08'26" (+02'49") | 1000 / 8000 |
9 | | 10'17" (+04'40") | 1000 / 9000 |
10 | | 06'56" (+01'19") | 1000 / 10000 |
11 | | 05'37" | 1000 / 11000 |
12 | | 06'35" (+00'58") | 5 / 11005 |
10月累積里程 :
101.08 km NIKE AIR ZOOM SPEED RIVAL 4 累積 :
480.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'20" | 00:07'20" |
2 | 07'18" | 00:14'38" |
3 | 07'18" | 00:21'56" |
4 | 07'50" | 00:29'46" |
5 | 06'34" | 00:36'20" |
6 | 13'34" | 00:49'54" |
7 | 07'52" | 00:57'46" |
8 | 10'33" | 01:08'19" |
9 | 10'18" | 01:18'37" |
10 | 06'57" | 01:25'34" |
11 | 05'38" | 01:31'12" |
11.0 | 05'40" | 01:31'14" |