21.6 km | 03:02:52 | 08:27/km日期: 2017-10-10 05:30 - 總爬升: 253 m - 卡路里: 1167 Cal - 總步數: 25306 - 平均步頻: 138 - 平均步幅: 85 cm - 溫度: 26°C - 濕度: 70% - PM2.5: 良好(18)
Pace: 10'16" / 07'03" / 06'49" / 07'39" / 07'57" / 07'20" / 08'56" / 07'18" / 06'46" / 09'42" / 07'30" / 09'51" / 06'43" / 15'07" / 10'07" / 09'28" / 06'43" / 06'36" / 06'39" / 10'56" / 08'31" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 10'18" (+03'44") | 1008 / 1008 | 83 / 116 |
| 2 | | 06'59" (+00'25") | 1008 / 2016 | 175 / 81 |
| 3 | | 06'47" (+00'13") | 1004 / 3021 | 175 / 83 |
| 4 | | 07'36" (+01'02") | 1004 / 4025 | 170 / 76 |
| 5 | | 07'54" (+01'20") | 1006 / 5032 | 167 / 75 |
| 6 | | 07'17" (+00'43") | 1002 / 6034 | 171 / 79 |
| 7 | | 08'53" (+02'19") | 1005 / 7040 | 133 / 84 |
| 8 | | 07'16" (+00'42") | 1000 / 8040 | 172 / 79 |
| 9 | | 06'47" (+00'13") | 1009 / 9050 | 175 / 84 |
| 10 | | 09'36" (+03'02") | 1002 / 10052 | 111 / 93 |
| 11 | | 07'31" (+00'57") | 1005 / 11058 | 155 / 85 |
| 12 | | 09'46" (+03'12") | 1000 / 12059 | 106 / 96 |
| 13 | | 06'46" (+00'12") | 1001 / 13060 | 170 / 86 |
| 14 | | 15'17" (+08'43") | 1002 / 14063 | 83 / 78 |
| 15 | | 09'48" (+03'14") | 1009 / 15072 | 108 / 94 |
| 16 | | 09'29" (+02'55") | 1003 / 16075 | 137 / 76 |
| 17 | | 06'37" (+00'03") | 1008 / 17084 | 172 / 87 |
| 18 | | 06'34" | 1005 / 18090 | 177 / 85 |
| 19 | | 06'34" | 1006 / 19096 | 176 / 86 |
| 20 | | 10'54" (+04'20") | 1001 / 20098 | 107 / 85 |
| 21 | | 08'34" (+02'00") | 1004 / 21102 | 120 / 96 |
| 22 | | 07'34" (+01'00") | 612 / 21714 | 138 / 95 |
10月累積里程 : 382.00 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'16" | 00:10'16" |
| 2 | 07'03" | 00:17'19" |
| 3 | 06'49" | 00:24'08" |
| 4 | 07'39" | 00:31'47" |
| 5 | 07'57" | 00:39'44" |
| 6 | 07'20" | 00:47'04" |
| 7 | 08'56" | 00:56'00" |
| 8 | 07'18" | 01:03'18" |
| 9 | 06'46" | 01:10'04" |
| 10 | 09'42" | 01:19'46" |
| 11 | 07'30" | 01:27'16" |
| 12 | 09'51" | 01:37'07" |
| 13 | 06'43" | 01:43'50" |
| 14 | 15'07" | 01:58'57" |
| 15 | 10'07" | 02:09'04" |
| 16 | 09'28" | 02:18'32" |
| 17 | 06'43" | 02:25'15" |
| 18 | 06'36" | 02:31'51" |
| 19 | 06'39" | 02:38'30" |
| 20 | 10'56" | 02:49'26" |
| 21 | 08'31" | 02:57'57" |
| 21.6 | 08'01" | 03:02'52" |
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