8.9 km | 01:07:08 | 07:32/km日期: 2017-10-10 22:39 - 平均心率: 141 - 卡路里: 553 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 80% - PM2.5: 良好(34)
Pace: 07'46" / 08'09" / 07'21" / 08'04" / 07'06" / 08'32" / 07'22" / 06'41" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+04'24") | 1000 / 1000 |
| 2 | | 08'08" (+04'30") | 1000 / 2000 |
| 3 | | 07'21" (+03'43") | 1000 / 3000 |
| 4 | | 07'56" (+04'18") | 1000 / 4000 |
| 5 | | 07'13" (+03'35") | 1000 / 5000 |
| 6 | | 08'31" (+04'53") | 1000 / 6000 |
| 7 | | 07'21" (+03'43") | 1000 / 7000 |
| 8 | | 06'51" (+03'13") | 787 / 7787 |
| 9 | | 07'47" (+04'09") | 32 / 7819 |
| 10 | | 06'35" (+02'57") | 120 / 7940 |
| 11 | | 03'57" (+00'19") | 63 / 8003 |
| 12 | | 06'50" (+03'12") | 172 / 8176 |
| 13 | | 03'38" | 68 / 8244 |
| 14 | | 07'26" (+03'48") | 160 / 8405 |
| 15 | | 03'51" (+00'13") | 64 / 8469 |
| 16 | | 06'49" (+03'11") | 167 / 8637 |
| 17 | | 04'04" (+00'26") | 61 / 8699 |
| 18 | | 07'32" (+03'54") | 77 / 8776 |
| 19 | | 03'56" (+00'18") | 63 / 8840 |
| 20 | | 10'04" (+06'26") | 57 / 8898 |
| 21 | | 13'45" (+10'07") | 11 / 8909 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
158.27 km 
MIZUNO WAVE SPACER DYNA 2 累積 :
346.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 08'09" | 00:15'55" |
| 3 | 07'21" | 00:23'16" |
| 4 | 08'04" | 00:31'20" |
| 5 | 07'06" | 00:38'26" |
| 6 | 08'32" | 00:46'58" |
| 7 | 07'22" | 00:54'20" |
| 8 | 06'41" | 01:01'01" |
| 8.9 | 06'26" | 01:06'53" |
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