67.2 km | 12:09:17 | 10:50/km日期: 2017-10-09 05:18 - 地點: 石門水庫大環湖 - 天氣: 熱爆 - 卡路里: 3510 Cal - 平均步頻: 150
Pace: 40'50" / 2809'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'00" | 0 / 0 |
| 2 | | 00'00" | 0 / 0 |
| 3 | | 10'03" (+07'42") | 1003 / 1003 |
| 4 | | 07'11" (+04'50") | 998 / 2001 |
| 5 | | 07'50" (+05'29") | 998 / 2999 |
| 6 | | 07'19" (+04'58") | 1000 / 4000 |
| 7 | | 08'21" (+06'00") | 1007 / 5007 |
| 8 | | 06'45" (+04'24") | 571 / 5579 |
| 9 | | 00'00" | 0 / 5579 |
| 10 | | 14'16" (+11'55") | 426 / 6005 |
| 11 | | 07'20" (+04'59") | 994 / 7000 |
| 12 | | 14'40" (+12'19") | 1000 / 8000 |
| 13 | | 09'01" (+06'40") | 1002 / 9003 |
| 14 | | 07'35" (+05'14") | 1004 / 10007 |
| 15 | | 09'24" (+07'03") | 999 / 11006 |
| 16 | | 15'00" (+12'39") | 997 / 12004 |
| 17 | | 08'31" (+06'10") | 994 / 12999 |
| 18 | | 07'04" (+04'43") | 1007 / 14007 |
| 19 | | 10'01" (+07'40") | 1001 / 15008 |
| 20 | | 08'52" (+06'31") | 999 / 16008 |
| 21 | | 07'24" (+05'03") | 994 / 17002 |
| 22 | | 14'06" (+11'45") | 999 / 18002 |
| 23 | | 15'09" (+12'48") | 1003 / 19005 |
| 24 | | 06'00" (+03'39") | 991 / 19997 |
| 25 | | 07'06" (+04'45") | 1006 / 21003 |
| 26 | | 06'38" (+04'17") | 1007 / 22010 |
| 27 | | 12'23" (+10'02") | 995 / 23006 |
| 28 | | 12'59" (+10'38") | 996 / 24002 |
| 29 | | 14'48" (+12'27") | 998 / 25000 |
| 30 | | 09'59" (+07'38") | 997 / 25998 |
| 31 | | 12'08" (+09'47") | 1011 / 27009 |
| 32 | | 06'11" (+03'50") | 995 / 28005 |
| 33 | | 08'40" (+06'19") | 991 / 28997 |
| 34 | | 12'50" (+10'29") | 999 / 29997 |
| 35 | | 08'41" (+06'20") | 997 / 30994 |
| 36 | | 08'38" (+06'17") | 1009 / 32004 |
| 37 | | 19'07" (+16'46") | 997 / 33001 |
| 38 | | 09'32" (+07'11") | 1005 / 34006 |
| 39 | | 09'53" (+07'32") | 1001 / 35008 |
| 40 | | 15'36" (+13'15") | 998 / 36007 |
| 41 | | 01:12'53" (+10'32") | 1 / 36008 |
| 42 | | 00'00" | 0 / 36008 |
| 43 | | 10'05" (+07'44") | 991 / 37000 |
| 44 | | 08'29" (+06'08") | 1002 / 38002 |
| 45 | | 14'04" (+11'43") | 994 / 38997 |
| 46 | | 09'33" (+07'12") | 1005 / 40003 |
| 47 | | 07'19" (+04'58") | 1005 / 41008 |
| 48 | | 10'08" (+07'47") | 993 / 42002 |
| 49 | | 16'36" (+14'15") | 411 / 42413 |
| 50 | | 00'00" | 0 / 42413 |
| 51 | | 11'54" (+09'33") | 585 / 42999 |
| 52 | | 10'26" (+08'05") | 951 / 43951 |
| 53 | | 08:34'39" (+32'18") | 0 / 43951 |
| 54 | | 02'21" | 64 / 44016 |
| 55 | | 06'36" (+04'15") | 129 / 44145 |
| 56 | | 00'00" | 0 / 44145 |
| 57 | | 11'36" (+09'15") | 853 / 44999 |
| 58 | | 07'23" (+05'02") | 999 / 45999 |
| 59 | | 08'39" (+06'18") | 1003 / 47002 |
| 60 | | 08'29" (+06'08") | 996 / 47998 |
| 61 | | 06'53" (+04'32") | 1000 / 48999 |
| 62 | | 06'55" (+04'34") | 999 / 49998 |
| 63 | | 14'09" (+11'48") | 1000 / 50999 |
| 64 | | 09'10" (+06'49") | 1000 / 52000 |
| 65 | | 07'26" (+05'05") | 999 / 52999 |
| 66 | | 11'36" (+09'15") | 999 / 53998 |
| 67 | | 07'38" (+05'17") | 999 / 54998 |
| 68 | | 10'10" (+07'49") | 1007 / 56006 |
| 69 | | 10'30" (+08'09") | 993 / 57000 |
| 70 | | 16'29" (+14'08") | 998 / 57998 |
| 71 | | 09'16" (+06'55") | 1001 / 59000 |
| 72 | | 09'02" (+06'41") | 998 / 59999 |
| 73 | | 12'00" (+09'39") | 1001 / 61000 |
| 74 | | 22'02" (+19'41") | 1000 / 62001 |
| 75 | | 11'32" (+09'11") | 995 / 62996 |
| 76 | | 10'55" (+08'34") | 1011 / 64007 |
| 77 | | 11'21" (+09'00") | 992 / 65000 |
| 78 | | 10'22" (+08'01") | 1000 / 66001 |
| 79 | | 17'59" (+15'38") | 1001 / 67002 |
| 80 | | 09'17" (+06'56") | 242 / 67244 |
| 81 | | 00'00" | 0 / 67244 |
10月累積里程 :
347.91 km 
montrall 累積 :
623.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 40'50" | 00:40'50" |
| 67.2 | 10'23" | 12:09'16" |
展開計圈分析
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