20.4 km | 11:57:04 | 35:10/km日期: 2017-10-06 06:01 - 總爬升: 1558 m - 地點: 轆轆谷山屋-大水窟山屋 - 卡路里: 1211 Cal - 平均步頻: 114 - 溫度: 26°C - 濕度: 75% - PM2.5: 良好(7)
Pace: 37'33" / 48'45" / 37'49" / 31'43" / 31'28" / 27'05" / 29'55" / 48'22" / 22'05" / 40'31" / 39'01" / 28'05" / 42'29" / 40'37" / 34'36" / 29'55" / 31'27" / 43'00" / 47'29" / 18'36" / 16'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 37'32" (+18'45") | 1000 / 1000 |
| 2 | | 48'45" (+29'58") | 1000 / 2000 |
| 3 | | 37'48" (+19'01") | 1000 / 3000 |
| 4 | | 31'43" (+12'56") | 1000 / 4000 |
| 5 | | 31'27" (+12'40") | 1000 / 5000 |
| 6 | | 27'04" (+08'17") | 1000 / 6000 |
| 7 | | 29'53" (+11'06") | 1000 / 7000 |
| 8 | | 48'23" (+29'36") | 1000 / 8000 |
| 9 | | 21'58" (+03'11") | 1000 / 9000 |
| 10 | | 40'24" (+21'37") | 1000 / 10000 |
| 11 | | 39'08" (+20'21") | 1000 / 11000 |
| 12 | | 28'11" (+09'24") | 1000 / 12000 |
| 13 | | 42'28" (+23'41") | 1000 / 13000 |
| 14 | | 40'36" (+21'49") | 1000 / 14000 |
| 15 | | 34'36" (+15'49") | 1000 / 15000 |
| 16 | | 29'55" (+11'08") | 1000 / 16000 |
| 17 | | 31'26" (+12'39") | 1000 / 17000 |
| 18 | | 42'58" (+24'11") | 1000 / 18000 |
| 19 | | 47'20" (+28'33") | 1000 / 19000 |
| 20 | | 18'47" | 1000 / 20000 |
| 21 | | 16'37" | 394 / 20394 |
Day3_10/6 (晴，下午三點後起霧)
6:01am 轆轆谷山屋
6:39am 轆轆山登山口
6:57am 轆轆山(休息15min)
7:26am 轆轆山登山口(休息5min)
9:51am 塔芬池(休息5min)
10:16am 塔芬山(休息15min)
11:33am 塔芬谷山屋(休息20min)
1:51pm 尖山登山口
2:01pm 達芬尖山(休息10min)
2:16pm 尖山登山口(休息3min)
3:53pm 離大水窟3k(休息5min)
5:38pm 南大水窟山
5:58pm 大水窟山屋
上河865min 實際717min 0.83倍
10月累積里程 :
302.50 km 
Tecnica INFERNO X-LITE 3.0 累積 :
958.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 37'33" | 00:37'33" |
| 2 | 48'45" | 01:26'18" |
| 3 | 37'49" | 02:04'07" |
| 4 | 31'43" | 02:35'50" |
| 5 | 31'28" | 03:07'18" |
| 6 | 27'05" | 03:34'23" |
| 7 | 29'55" | 04:04'18" |
| 8 | 48'22" | 04:52'40" |
| 9 | 22'05" | 05:14'45" |
| 10 | 40'31" | 05:55'16" |
| 11 | 39'01" | 06:34'17" |
| 12 | 28'05" | 07:02'22" |
| 13 | 42'29" | 07:44'51" |
| 14 | 40'37" | 08:25'28" |
| 15 | 34'36" | 09:00'04" |
| 16 | 29'55" | 09:29'59" |
| 17 | 31'27" | 10:01'26" |
| 18 | 43'00" | 10:44'26" |
| 19 | 47'29" | 11:31'55" |
| 20 | 18'36" | 11:50'31" |
| 20.4 | 16'39" | 11:57'05" |
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