|  90.2 km | 03:23:55 | 26.6 km/h日期: 2017-10-10 07:17 - 總爬升: 590 m - 地點: 高雄市 - 平均心率: 86 - 卡路里: 3256 Cal - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(10) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 26.47 (-11.83) | 1018 / 1018 | | 2 | | 25.71 (-12.58) | 1007 / 2026 | | 3 | | 27.91 (-10.39) | 1013 / 3040 | | 4 | | 32.73 (-5.57) | 1013 / 4053 | | 5 | | 32.73 (-5.57) | 1011 / 5065 |
| 6 | | 23.23 (-15.07) | 1006 / 6071 | | 7 | | 33.03 (-5.27) | 1003 / 7075 | | 8 | | 29.03 (-9.27) | 1013 / 8088 | | 9 | | 33.03 (-5.27) | 1005 / 9094 | | 10 | | 34.62 (-3.68) | 1017 / 10111 | | 11 | | 31.58 (-6.72) | 1016 / 11128 | | 12 | | 21.05 (-17.25) | 1014 / 12142 | | 13 | | 32.14 (-6.16) | 1005 / 13148 | | 14 | | 28.80 (-9.50) | 1003 / 14151 | | 15 | | 21.82 (-16.48) | 1016 / 15168 | | 16 | | 33.03 (-5.27) | 1014 / 16183 | | 17 | | 30.77 (-7.53) | 1001 / 17184 | | 18 | | 26.87 (-11.43) | 1005 / 18190 | | 19 | | 38.30 | 1002 / 19192 | | 20 | | 32.43 (-5.87) | 1000 / 20192 | | 21 | | 33.64 (-4.65) | 1011 / 21204 | | 22 | | 32.73 (-5.57) | 1011 / 22215 | | 23 | | 33.03 (-5.27) | 1003 / 23219 | | 24 | | 33.64 (-4.65) | 1003 / 24222 | | 25 | | 32.43 (-5.87) | 1007 / 25230 | | 26 | | 32.73 (-5.57) | 1009 / 26240 | | 27 | | 31.86 (-6.44) | 1006 / 27246 | | 28 | | 32.43 (-5.87) | 1015 / 28262 | | 29 | | 32.73 (-5.57) | 1002 / 29265 | | 30 | | 31.86 (-6.44) | 1001 / 30267 | | 31 | | 33.33 (-4.96) | 1014 / 31281 | | 32 | | 30.51 (-7.79) | 1009 / 32290 | | 33 | | 32.43 (-5.87) | 1001 / 33292 | | 34 | | 30.00 (-8.30) | 1012 / 34305 | | 35 | | 32.14 (-6.16) | 1014 / 35319 | | 36 | | 31.58 (-6.72) | 1007 / 36327 | | 37 | | 30.00 (-8.30) | 1010 / 37337 | | 38 | | 26.87 (-11.43) | 1012 / 38350 | | 39 | | 21.82 (-16.48) | 1008 / 39359 | | 40 | | 12.12 (-26.18) | 1002 / 40361 | | 41 | | 14.94 (-23.36) | 1004 / 41366 | | 42 | | 16.67 (-21.63) | 1006 / 42372 | | 43 | | 14.69 (-23.60) | 1000 / 43373 | | 44 | | 13.04 (-25.25) | 1010 / 44384 | | 45 | | 19.89 (-18.41) | 1007 / 45392 | | 46 | | 23.23 (-15.07) | 1001 / 46393 | | 47 | | 22.78 (-15.51) | 1003 / 47397 | | 48 | | 17.65 (-20.65) | 1005 / 48402 | | 49 | | 22.93 (-15.37) | 1002 / 49405 | | 50 | | 20.93 (-17.37) | 1008 / 50413 | | 51 | | 18.65 (-19.65) | 1006 / 51419 | | 52 | | 30.00 (-8.30) | 1014 / 52434 | | 53 | | 30.77 (-7.53) | 1016 / 53450 | | 54 | | 36.00 (-2.30) | 1006 / 54456 | | 55 | | 24.66 (-13.64) | 1006 / 55463 | | 56 | | 27.91 (-10.39) | 1006 / 56469 | | 57 | | 29.75 (-8.55) | 1002 / 57472 | | 58 | | 30.77 (-7.53) | 1003 / 58475 | | 59 | | 36.00 (-2.30) | 1006 / 59482 | | 60 | | 29.03 (-9.27) | 1005 / 60487 | | 61 | | 30.77 (-7.53) | 1017 / 61504 | | 62 | | 32.73 (-5.57) | 1011 / 62516 | | 63 | | 33.64 (-4.65) | 1006 / 63523 | | 64 | | 32.14 (-6.16) | 1012 / 64535 | | 65 | | 19.89 (-18.41) | 1005 / 65540 | | 66 | | 22.22 (-16.08) | 1004 / 66544 | | 67 | | 31.03 (-7.26) | 1000 / 67545 | | 68 | | 28.57 (-9.73) | 1008 / 68554 | | 69 | | 31.03 (-7.26) | 1008 / 69562 | | 70 | | 21.56 (-16.74) | 1006 / 70568 | | 71 | | 18.46 (-19.84) | 1000 / 71569 | | 72 | | 30.00 (-8.30) | 1016 / 72585 | | 73 | | 28.80 (-9.50) | 1002 / 73588 | | 74 | | 30.51 (-7.79) | 1008 / 74596 | | 75 | | 29.03 (-9.27) | 1014 / 75611 | | 76 | | 31.58 (-6.72) | 1014 / 76626 | | 77 | | 30.51 (-7.79) | 1015 / 77642 | | 78 | | 33.33 (-4.96) | 1011 / 78653 | | 79 | | 34.62 (-3.68) | 1010 / 79663 | | 80 | | 30.77 (-7.53) | 1004 / 80668 | | 81 | | 29.03 (-9.27) | 1005 / 81673 | | 82 | | 29.27 (-9.03) | 1011 / 82685 | | 83 | | 32.43 (-5.87) | 1000 / 83685 | | 84 | | 28.57 (-9.73) | 1013 / 84699 | | 85 | | 31.30 (-6.99) | 1000 / 85700 | | 86 | | 32.73 (-5.57) | 1001 / 86701 | | 87 | | 30.00 (-8.30) | 1009 / 87711 | | 88 | | 30.25 (-8.05) | 1011 / 88722 | | 89 | | 20.11 (-18.19) | 1011 / 89733 | | 90 | | 27.91 (-10.39) | 1003 / 90737 |
 高雄Jienchang  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
10月累積里程 : 806.75 km  BH MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 26.3 | -3.0 % | | 2 | 25.2 | 3.0 % | | 3 | 27.7 | 3.0 % | | 4 | 32.1 | -0.1 % | | 5 | 32.4 | 1.6 % | | 6 | 22.9 | 1.5 % | | 7 | 32.7 | 1.0 % | | 8 | 28.8 | -0.7 % | | 9 | 32.4 | -0.5 % | | 10 | 34.3 | 3.3 % | | 11 | 31.0 | -2.2 % | | 12 | 20.7 | -1.1 % | | 13 | 31.6 | 1.3 % | | 14 | 28.6 | -1.1 % | | 15 | 21.7 | 1.0 % | | 16 | 32.4 | -1.1 % | | 17 | 30.5 | 1.6 % | | 18 | 26.3 | 2.5 % | | 19 | 38.3 | -1.3 % | | 20 | 32.1 | -0.6 % | | 21 | 33.3 | 2.5 % | | 22 | 32.1 | 1.0 % | | 23 | 32.4 | 1.3 % | | 24 | 33.6 | 1.0 % | | 25 | 32.1 | -1.2 % | | 26 | 32.1 | 1.2 % | | 27 | 31.9 | 1.3 % | | 28 | 31.9 | -1.0 % | | 29 | 32.1 | -0.8 % | | 30 | 31.6 | 1.2 % | | 31 | 33.3 | -0.2 % | | 32 | 29.8 | 1.2 % | | 33 | 32.1 | -0.1 % | | 34 | 29.8 | 2.0 % | | 35 | 31.6 | 3.0 % | | 36 | 31.3 | -1.1 % | | 37 | 29.8 | 1.0 % | | 38 | 26.7 | 2.5 % | | 39 | 21.4 | 1.3 % | | 40 | 12.1 | 7.1 % | | 41 | 15.5 | 5.0 % | | 42 | 15.9 | 4.6 % | | 43 | 14.8 | 6.4 % | | 44 | 13.3 | 5.9 % | | 45 | 18.3 | 3.9 % | | 46 | 23.7 | 5.5 % | | 47 | 23.2 | 3.8 % | | 48 | 17.5 | -6.1 % | | 49 | 22.9 | -6.3 % | | 50 | 20.7 | -5.7 % | | 51 | 18.0 | -8.1 % | | 52 | 29.5 | -3.5 % | | 53 | 31.3 | -2.6 % | | 54 | 35.0 | -2.8 % | | 55 | 25.0 | 4.0 % | | 56 | 27.3 | -1.0 % | | 57 | 29.8 | -1.5 % | | 58 | 29.5 | -0.9 % | | 59 | 35.6 | -1.1 % | | 60 | 30.5 | -0.8 % | | 61 | 29.0 | 1.5 % | | 62 | 32.1 | -0.9 % | | 63 | 33.0 | -0.6 % | | 64 | 31.9 | -1.0 % | | 65 | 20.5 | 1.8 % | | 66 | 21.3 | -2.0 % | | 67 | 31.0 | 1.2 % | | 68 | 29.3 | 2.4 % | | 69 | 31.0 | -2.8 % | | 70 | 22.0 | -2.0 % | | 71 | 17.5 | 3.6 % | | 72 | 29.8 | -0.9 % | | 73 | 28.1 | -0.4 % | | 74 | 30.8 | -1.1 % | | 75 | 28.3 | 3.2 % | | 76 | 30.8 | -1.7 % | | 77 | 31.0 | 2.0 % | | 78 | 31.6 | -0.4 % | | 79 | 34.0 | -1.3 % | | 80 | 31.0 | 3.3 % | | 81 | 28.8 | 2.7 % | | 82 | 29.3 | -2.0 % | | 83 | 31.0 | -2.0 % | | 84 | 29.5 | 1.2 % | | 85 | 29.8 | -0.7 % | | 86 | 33.3 | 4.5 % | | 87 | 29.8 | 2.2 % | | 88 | 29.5 | -1.1 % | | 89 | 19.9 | -0.8 % | | 90 | 27.5 | 3.2 % | | 90.2 | 18.8 | 4.6 % |
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