30.3 km | 03:00:55 | 05:58/km日期: 2017-10-10 06:44 - 總爬升: 159 m - 卡路里: 2126 Cal - 溫度: 26°C - 濕度: 77% - PM2.5: 良好(9)
Pace: 05'40" / 05'32" / 06'18" / 07'28" / 11'01" / 06'11" / 05'36" / 04'59" / 03'58" / 08'59" / 04'30" / 10'00" / 07'45" / 05'24" / 05'37" / 05'30" / 06'17" / 05'35" / 06'12" / 06'01" / 04'30" / 04'54" / 03'19" / 05'06" / 06'34" / 04'43" / 04'13" / 05'24" / 05'44" / 05'49" / 07'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+02'06") | 993 / 993 |
2 | | 05'31" (+02'00") | 1005 / 1998 |
3 | | 06'00" (+02'29") | 994 / 2993 |
4 | | 07'46" (+04'15") | 1009 / 4002 |
5 | | 11'00" (+07'29") | 1000 / 5003 |
6 | | 06'09" (+02'38") | 1003 / 6007 |
7 | | 05'34" (+02'03") | 1004 / 7011 |
8 | | 04'59" (+01'28") | 1009 / 8020 |
9 | | 04'01" (+00'30") | 995 / 9016 |
10 | | 08'54" (+05'23") | 1007 / 10023 |
11 | | 04'28" (+00'57") | 1001 / 11025 |
12 | | 09'58" (+06'27") | 1009 / 12035 |
13 | | 07'45" (+04'14") | 994 / 13030 |
14 | | 05'25" (+01'54") | 1003 / 14033 |
15 | | 05'36" (+02'05") | 1003 / 15037 |
16 | | 05'29" (+01'58") | 1009 / 16046 |
17 | | 06'18" (+02'47") | 993 / 17040 |
18 | | 05'32" (+02'01") | 1002 / 18043 |
19 | | 06'10" (+02'39") | 1003 / 19047 |
20 | | 05'57" (+02'26") | 1003 / 20050 |
21 | | 04'33" (+01'02") | 1000 / 21050 |
22 | | 04'52" (+01'21") | 1004 / 22054 |
23 | | 03'31" | 1009 / 23064 |
24 | | 04'59" (+01'28") | 1000 / 24064 |
25 | | 06'25" (+02'54") | 999 / 25064 |
26 | | 04'49" (+01'18") | 1001 / 26066 |
27 | | 04'10" (+00'39") | 1004 / 27070 |
28 | | 05'23" (+01'52") | 1011 / 28082 |
29 | | 05'46" (+02'15") | 1005 / 29087 |
30 | | 05'48" (+02'17") | 1004 / 30092 |
31 | | 05'55" (+02'24") | 280 / 30372 |
10月累積里程 :
124.60 km 母子鱷魚 ㄚ拖 累積 :
430.9 kmAndroid - samsung SM-G935F 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'32" | 00:11'12" |
3 | 06'18" | 00:17'30" |
4 | 07'28" | 00:24'58" |
5 | 11'01" | 00:35'59" |
6 | 06'11" | 00:42'10" |
7 | 05'36" | 00:47'46" |
8 | 04'59" | 00:52'45" |
9 | 03'58" | 00:56'43" |
10 | 08'59" | 01:05'42" |
11 | 04'30" | 01:10'12" |
12 | 10'00" | 01:20'12" |
13 | 07'45" | 01:27'57" |
14 | 05'24" | 01:33'21" |
15 | 05'37" | 01:38'58" |
16 | 05'30" | 01:44'28" |
17 | 06'17" | 01:50'45" |
18 | 05'35" | 01:56'20" |
19 | 06'12" | 02:02'32" |
20 | 06'01" | 02:08'33" |
21 | 04'30" | 02:13'03" |
22 | 04'54" | 02:17'57" |
23 | 03'19" | 02:21'16" |
24 | 05'06" | 02:26'22" |
25 | 06'34" | 02:32'56" |
26 | 04'43" | 02:37'39" |
27 | 04'13" | 02:41'52" |
28 | 05'24" | 02:47'16" |
29 | 05'44" | 02:53'00" |
30 | 05'49" | 02:58'49" |
30.3 | 07'14" | 03:00'55" |