11.0 km | 00:52:55 | 04:48/km日期: 2017-10-10 06:17 - 總爬升: 122 m - 平均心率: 146 - 卡路里: 610 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 73% - PM2.5: 良好(13)
Pace: 05'24" / 04'55" / 04'50" / 04'41" / 04'51" / 04'58" / 04'41" / 04'40" / 04'38" / 04'43" / 04'29" / 03'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'55") | 1000 / 1000 |
| 2 | | 04'55" (+00'27") | 1000 / 2000 |
| 3 | | 04'49" (+00'21") | 1000 / 3000 |
| 4 | | 04'41" (+00'13") | 1000 / 4000 |
| 5 | | 04'51" (+00'23") | 1000 / 5000 |
| 6 | | 04'57" (+00'29") | 1000 / 6000 |
| 7 | | 04'41" (+00'13") | 1000 / 7000 |
| 8 | | 04'40" (+00'12") | 1000 / 8000 |
| 9 | | 04'38" (+00'10") | 1000 / 9000 |
| 10 | | 04'42" (+00'14") | 1000 / 10000 |
| 11 | | 04'28" | 1000 / 11000 |
| 12 | | 04'00" | 21 / 11021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
10月累積里程 : 91.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 04'55" | 00:10'19" |
| 3 | 04'50" | 00:15'09" |
| 4 | 04'41" | 00:19'50" |
| 5 | 04'51" | 00:24'41" |
| 6 | 04'58" | 00:29'39" |
| 7 | 04'41" | 00:34'20" |
| 8 | 04'40" | 00:39'00" |
| 9 | 04'38" | 00:43'38" |
| 10 | 04'43" | 00:48'21" |
| 11 | 04'29" | 00:52'50" |
| 11.0 | 03'47" | 00:52'55" |
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