12.0 km | 00:55:12 | 04:36/km日期: 2017-10-09 22:40 - 卡路里: 683 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(31)
Pace: 04'50" / 04'33" / 04'25" / 04'35" / 06'04" / 04'15" / 04'15" / 04'16" / 04'14" / 04'19" / 06'06" / 04'57" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'49" (+00'35") | 1000 / 1000 |
2 | | 04'32" (+00'18") | 1000 / 2000 |
3 | | 04'24" (+00'10") | 1000 / 3000 |
4 | | 04'35" (+00'21") | 1000 / 4000 |
5 | | 04'26" (+00'12") | 1000 / 5000 |
6 | | 04'14" | 1000 / 6000 |
7 | | 04'14" | 1000 / 7000 |
8 | | 04'16" (+00'02") | 1000 / 8000 |
9 | | 04'14" | 1000 / 9000 |
10 | | 04'18" (+00'04") | 1000 / 10000 |
11 | | 06'06" (+01'52") | 1000 / 11000 |
12 | | 04'57" (+00'43") | 1000 / 12000 |
10月累積里程 :
253.75 km 不魯獅 987 累積 :
1342.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'50" | 00:04'50" |
2 | 04'33" | 00:09'23" |
3 | 04'25" | 00:13'48" |
4 | 04'35" | 00:18'23" |
5 | 06'04" | 00:24'27" |
6 | 04'15" | 00:28'42" |
7 | 04'15" | 00:32'57" |
8 | 04'16" | 00:37'13" |
9 | 04'14" | 00:41'27" |
10 | 04'19" | 00:45'46" |
11 | 06'06" | 00:51'52" |
12 | 04'57" | 00:56'49" |
12.0 | 04'21" | 00:56'50" |