10.1 km | 00:52:25 | 05:12/km日期: 2017-10-09 17:43 - 天氣: 🌛 - 平均心率: 151 - 卡路里: 589 Cal - 平均步頻: 174 - 溫度: 32°C - 濕度: 60% - PM2.5: 良好(28)
Pace: 05'01" / 05'16" / 05'16" / 05'05" / 05'15" / 05'14" / 05'12" / 05'09" / 05'16" / 05'07" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" | 1000 / 1000 |
| 2 | | 05'15" (+00'14") | 1000 / 2000 |
| 3 | | 05'16" (+00'15") | 1000 / 3000 |
| 4 | | 05'04" (+00'03") | 1000 / 4000 |
| 5 | | 05'14" (+00'13") | 1000 / 5000 |
| 6 | | 05'13" (+00'12") | 1000 / 6000 |
| 7 | | 05'12" (+00'11") | 1000 / 7000 |
| 8 | | 05'09" (+00'08") | 1000 / 8000 |
| 9 | | 05'15" (+00'14") | 1000 / 9000 |
| 10 | | 05'06" (+00'05") | 1000 / 10000 |
| 11 | | 09'06" (+04'05") | 62 / 10062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
117.80 km 
Hoka one one clifton 3 累積 :
800.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'16" | 00:10'17" |
| 3 | 05'16" | 00:15'33" |
| 4 | 05'05" | 00:20'38" |
| 5 | 05'15" | 00:25'53" |
| 6 | 05'14" | 00:31'07" |
| 7 | 05'12" | 00:36'19" |
| 8 | 05'09" | 00:41'28" |
| 9 | 05'16" | 00:46'44" |
| 10 | 05'07" | 00:51'51" |
| 10.1 | 08'52" | 00:52'24" |
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