21.0 km | 01:56:24 | 05:32/km日期: 2013-12-08 14:32 - 地點: 跑不完的河濱公園 - 天氣: 風和日麗 - 卡路里: 1559 Cal - 溫度: 26°C - 濕度: 64%
Pace: 05'51" / 05'45" / 05'37" / 05'26" / 05'29" / 05'28" / 05'32" / 05'30" / 05'30" / 05'26" / 05'32" / 05'13" / 05'27" / 05'20" / 05'30" / 05'25" / 05'19" / 05'31" / 05'48" / 05'37" / 05'37" / 172'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+00'34") | 997 / 997 |
2 | | 05'45" (+00'29") | 1004 / 2001 |
3 | | 05'36" (+00'20") | 1002 / 3003 |
4 | | 05'26" (+00'10") | 1012 / 4015 |
5 | | 05'28" (+00'12") | 1011 / 5026 |
6 | | 05'29" (+00'13") | 1002 / 6029 |
7 | | 05'31" (+00'15") | 1000 / 7030 |
8 | | 05'29" (+00'13") | 1002 / 8032 |
9 | | 05'29" (+00'13") | 1000 / 9033 |
10 | | 05'27" (+00'11") | 1008 / 10041 |
11 | | 05'28" (+00'12") | 1007 / 11049 |
12 | | 05'16" | 994 / 12043 |
13 | | 05'24" (+00'08") | 1007 / 13051 |
14 | | 05'21" (+00'05") | 999 / 14051 |
15 | | 05'29" (+00'13") | 1006 / 15057 |
16 | | 05'23" (+00'07") | 1002 / 16059 |
17 | | 05'20" (+00'04") | 1004 / 17064 |
18 | | 05'30" (+00'14") | 1011 / 18075 |
19 | | 05'49" (+00'33") | 1002 / 19078 |
20 | | 05'34" (+00'18") | 1004 / 20083 |
21 | | 05'41" (+00'25") | 1005 / 21088 |
台北市dashonyu
台北市dashonyu
台北市dashonyu
迷人的落日就是今天LSD的獎賞~^_^