21.2 km | 01:27:32 | 04:07/km日期: 2013-11-27 16:00 - 卡路里: 1144 Cal - 溫度: 19°C - 濕度: 86%
Pace: 05'07" / 04'17" / 04'01" / 04'05" / 03'55" / 04'05" / 04'01" / 03'57" / 04'08" / 03'54" / 03'54" / 04'06" / 04'13" / 04'03" / 04'01" / 04'03" / 04'05" / 04'12" / 04'11" / 04'18" / 04'09" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+01'13") | 1010 / 1010 |
| 2 | | 04'15" (+00'23") | 1004 / 2015 |
| 3 | | 04'01" (+00'09") | 1006 / 3021 |
| 4 | | 04'04" (+00'12") | 1009 / 4031 |
| 5 | | 03'56" (+00'04") | 994 / 5025 |
| 6 | | 04'03" (+00'11") | 1013 / 6038 |
| 7 | | 04'00" (+00'08") | 1002 / 7041 |
| 8 | | 03'56" (+00'04") | 1019 / 8060 |
| 9 | | 04'09" (+00'17") | 993 / 9053 |
| 10 | | 03'55" (+00'03") | 1010 / 10064 |
| 11 | | 03'52" | 1012 / 11076 |
| 12 | | 04'11" (+00'19") | 1003 / 12080 |
| 13 | | 04'08" (+00'16") | 1014 / 13094 |
| 14 | | 04'02" (+00'10") | 1004 / 14099 |
| 15 | | 04'00" (+00'08") | 997 / 15096 |
| 16 | | 04'02" (+00'10") | 1004 / 16101 |
| 17 | | 04'06" (+00'14") | 1005 / 17107 |
| 18 | | 04'11" (+00'19") | 1016 / 18123 |
| 19 | | 04'11" (+00'19") | 1001 / 19125 |
| 20 | | 04'16" (+00'24") | 1006 / 20131 |
| 21 | | 04'05" (+00'13") | 1011 / 21143 |
11月累積里程 : 220.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'17" | 00:09'24" |
| 3 | 04'01" | 00:13'25" |
| 4 | 04'05" | 00:17'30" |
| 5 | 03'55" | 00:21'25" |
| 6 | 04'05" | 00:25'30" |
| 7 | 04'01" | 00:29'31" |
| 8 | 03'57" | 00:33'28" |
| 9 | 04'08" | 00:37'36" |
| 10 | 03'54" | 00:41'30" |
| 11 | 03'54" | 00:45'24" |
| 12 | 04'06" | 00:49'30" |
| 13 | 04'13" | 00:53'43" |
| 14 | 04'03" | 00:57'46" |
| 15 | 04'01" | 01:01'47" |
| 16 | 04'03" | 01:05'50" |
| 17 | 04'05" | 01:09'55" |
| 18 | 04'12" | 01:14'07" |
| 19 | 04'11" | 01:18'18" |
| 20 | 04'18" | 01:22'36" |
| 21 | 04'09" | 01:26'45" |
| 21.2 | 04'20" | 01:27'32" |
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