23.0 km | 02:29:18 | 06:29/km日期: 2017-10-09 06:44 - 總爬升: 690 m - 平均心率: 155 - 卡路里: 1340 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(5)
Pace: 08'06" / 07'03" / 05'24" / 05'11" / 05'56" / 06'57" / 12'17" / 07'50" / 08'04" / 07'41" / 05'52" / 11'17" / 08'05" / 06'35" / 05'36" / 05'29" / 05'42" / 05'43" / 06'04" / 06'58" / 06'53" / 05'29" / 335'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+02'55") | 1000 / 1000 |
| 2 | | 07'03" (+01'53") | 1000 / 2000 |
| 3 | | 05'24" (+00'14") | 1000 / 3000 |
| 4 | | 05'10" | 1000 / 4000 |
| 5 | | 05'55" (+00'45") | 1000 / 5000 |
| 6 | | 06'57" (+01'47") | 1000 / 6000 |
| 7 | | 06'19" (+01'09") | 715 / 6715 |
| 8 | | 07'29" (+02'19") | 1000 / 7715 |
| 9 | | 08'11" (+03'01") | 1000 / 8715 |
| 10 | | 07'53" (+02'43") | 1000 / 9715 |
| 11 | | 08'12" (+03'02") | 80 / 9795 |
| 12 | | 33'02" (+27'52") | 7 / 9803 |
| 13 | | 05'58" (+00'48") | 1000 / 10803 |
| 14 | | 05'55" (+00'45") | 1000 / 11803 |
| 15 | | 08'01" (+02'51") | 1000 / 12803 |
| 16 | | 06'58" (+01'48") | 1000 / 13803 |
| 17 | | 05'37" (+00'27") | 1000 / 14803 |
| 18 | | 05'26" (+00'16") | 1000 / 15803 |
| 19 | | 05'46" (+00'36") | 1000 / 16803 |
| 20 | | 05'33" (+00'23") | 1000 / 17803 |
| 21 | | 05'51" (+00'41") | 1000 / 18803 |
| 22 | | 07'00" (+01'50") | 1000 / 19803 |
| 23 | | 07'06" (+01'56") | 1000 / 20803 |
| 24 | | 05'35" (+00'25") | 1000 / 21803 |
| 25 | | 05'26" (+00'16") | 1000 / 22803 |
| 26 | | 06'25" (+01'15") | 213 / 23016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 : 280.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 07'03" | 00:15'09" |
| 3 | 05'24" | 00:20'33" |
| 4 | 05'11" | 00:25'44" |
| 5 | 05'56" | 00:31'40" |
| 6 | 06'57" | 00:38'37" |
| 7 | 12'17" | 00:50'54" |
| 8 | 07'50" | 00:58'44" |
| 9 | 08'04" | 01:06'48" |
| 10 | 07'41" | 01:14'29" |
| 11 | 05'52" | 01:20'21" |
| 12 | 11'17" | 01:31'38" |
| 13 | 08'05" | 01:39'43" |
| 14 | 06'35" | 01:46'18" |
| 15 | 05'36" | 01:51'54" |
| 16 | 05'29" | 01:57'23" |
| 17 | 05'42" | 02:03'05" |
| 18 | 05'43" | 02:08'48" |
| 19 | 06'04" | 02:14'52" |
| 20 | 06'58" | 02:21'50" |
| 21 | 06'53" | 02:28'43" |
| 22 | 05'29" | 02:34'12" |
| 23.0 | 05'36" | 02:39'54" |
展開計圈分析
留言 
