10.7 km | 01:11:47 | 06:44/km日期: 2017-10-09 06:04 - 總爬升: 198 m - 地點: 十八尖山 - 天氣: 熱 - 卡路里: 527 Cal - 總步數: 11650 - 平均步頻: 162 - 平均步幅: 91 cm - 溫度: 28°C - 濕度: 69% - PM2.5: 良好(3)
Pace: 06'13" / 06'07" / 06'12" / 06'00" / 07'55" / 07'34" / 05'51" / 06'16" / 06'30" / 06'58" / 09'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'12" (+00'20") | 1000 / 1000 | 173 / 92 |
2 | | 06'04" (+00'12") | 1005 / 2006 | 178 / 92 |
3 | | 06'09" (+00'17") | 1005 / 3012 | 175 / 92 |
4 | | 06'00" (+00'08") | 1007 / 4019 | 175 / 94 |
5 | | 07'50" (+01'58") | 1003 / 5022 | 158 / 80 |
6 | | 07'32" (+01'40") | 1004 / 6026 | 162 / 81 |
7 | | 05'52" | 1007 / 7034 | 177 / 95 |
8 | | 06'12" (+00'20") | 1008 / 8043 | 173 / 92 |
9 | | 06'25" (+00'33") | 1002 / 9045 | 171 / 90 |
10 | | 07'02" (+01'10") | 1002 / 10047 | 165 / 86 |
11 | | 09'25" (+03'33") | 646 / 10694 | 73 / 145 |
10月累積里程 :
436.17 km 夾腳拖-綠 3 累積 :
1843.1 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 06'07" | 00:12'20" |
3 | 06'12" | 00:18'32" |
4 | 06'00" | 00:24'32" |
5 | 07'55" | 00:32'27" |
6 | 07'34" | 00:40'01" |
7 | 05'51" | 00:45'52" |
8 | 06'16" | 00:52'08" |
9 | 06'30" | 00:58'38" |
10 | 06'58" | 01:05'36" |
10.6 | 09'33" | 01:11'47" |