11.1 km | 01:09:24 | 06:16/km日期: 2017-10-09 06:05 - 總爬升: 209 m - 卡路里: 807 Cal - 平均步頻: 192 - 溫度: 28°C - 濕度: 69% - PM2.5: 良好(3)
Pace: 06'21" / 05'43" / 06'32" / 06'40" / 05'46" / 05'18" / 08'14" / 06'09" / 07'45" / 05'40" / 05'00" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+01'21") | 1000 / 1000 |
2 | | 05'43" (+00'43") | 1000 / 2000 |
3 | | 06'31" (+01'31") | 1000 / 3000 |
4 | | 06'39" (+01'39") | 1000 / 4000 |
5 | | 05'46" (+00'46") | 1000 / 5000 |
6 | | 05'17" (+00'17") | 1000 / 6000 |
7 | | 08'14" (+03'14") | 1000 / 7000 |
8 | | 06'08" (+01'08") | 1000 / 8000 |
9 | | 07'45" (+02'45") | 1000 / 9000 |
10 | | 05'39" (+00'39") | 1000 / 10000 |
11 | | 05'00" | 1000 / 11000 |
12 | | 04'44" | 56 / 11056 |
10月累積里程 : 206.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 05'43" | 00:12'04" |
3 | 06'32" | 00:18'36" |
4 | 06'40" | 00:25'16" |
5 | 05'46" | 00:31'02" |
6 | 05'18" | 00:36'20" |
7 | 08'14" | 00:44'34" |
8 | 06'09" | 00:50'43" |
9 | 07'45" | 00:58'28" |
10 | 05'40" | 01:04'08" |
11 | 05'00" | 01:09'08" |
11.1 | 04'44" | 01:09'24" |