21.3 km | 02:17:19 | 06:27/km日期: 2013-12-08 06:19 - 地點: 河濱腳踏車道 - 天氣: 晴 - 平均心率: 162 - 卡路里: 1580 Cal - 溫度: 20°C - 濕度: 88%
Pace: 05'53" / 05'57" / 06'01" / 06'00" / 06'04" / 05'54" / 07'14" / 06'17" / 06'47" / 06'11" / 07'21" / 06'14" / 06'12" / 06'02" / 07'07" / 06'31" / 07'54" / 06'13" / 06'23" / 07'01" / 06'25" / 05'58" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
109.41 km 
Adidas Adizero F50 Runner 3 累積 :
835.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'57" | 00:11'50" |
| 3 | 06'01" | 00:17'51" |
| 4 | 06'00" | 00:23'51" |
| 5 | 06'04" | 00:29'55" |
| 6 | 05'54" | 00:35'49" |
| 7 | 07'14" | 00:43'03" |
| 8 | 06'17" | 00:49'20" |
| 9 | 06'47" | 00:56'07" |
| 10 | 06'11" | 01:02'18" |
| 11 | 07'21" | 01:09'39" |
| 12 | 06'14" | 01:15'53" |
| 13 | 06'12" | 01:22'05" |
| 14 | 06'02" | 01:28'07" |
| 15 | 07'07" | 01:35'14" |
| 16 | 06'31" | 01:41'45" |
| 17 | 07'54" | 01:49'39" |
| 18 | 06'13" | 01:55'52" |
| 19 | 06'23" | 02:02'15" |
| 20 | 07'01" | 02:09'16" |
| 21 | 06'25" | 02:15'41" |
| 21.3 | 05'58" | 02:17'19" |
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