11.0 km | 01:04:51 | 05:53/km日期: 2017-10-08 19:31 - 卡路里: 718 Cal - 溫度: 28°C - 濕度: 84% - PM2.5: 良好(6)
Pace: 06'33" / 05'51" / 05'44" / 05'39" / 05'44" / 05'47" / 05'51" / 05'59" / 05'54" / 05'47" / 05'54" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'50") | 1005 / 1005 |
| 2 | | 05'50" (+00'10") | 1001 / 2006 |
| 3 | | 05'44" (+00'04") | 998 / 3004 |
| 4 | | 05'40" | 996 / 4000 |
| 5 | | 05'44" (+00'04") | 999 / 5000 |
| 6 | | 05'44" (+00'04") | 1007 / 6008 |
| 7 | | 05'52" (+00'12") | 995 / 7004 |
| 8 | | 05'55" (+00'15") | 1008 / 8012 |
| 9 | | 05'55" (+00'15") | 994 / 9007 |
| 10 | | 05'44" (+00'04") | 1006 / 10014 |
| 11 | | 05'57" (+00'17") | 1002 / 11017 |
【週末練習跑】第一次拿手握壺路跑，有一點不習慣。
最近幾次跑步，體力、肌力都夠，就是精神力不足，難以為繼……(。•́︿•̀。)
10月累積里程 :
150.12 km 
NIKE 初階款 累積 :
1526.8 kmAndroid - samsung SM-G935F 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'51" | 00:12'24" |
| 3 | 05'44" | 00:18'08" |
| 4 | 05'39" | 00:23'47" |
| 5 | 05'44" | 00:29'31" |
| 6 | 05'47" | 00:35'18" |
| 7 | 05'51" | 00:41'09" |
| 8 | 05'59" | 00:47'08" |
| 9 | 05'54" | 00:53'02" |
| 10 | 05'47" | 00:58'49" |
| 11 | 05'54" | 01:04'43" |
| 11.0 | 13'20" | 01:04'51" |
展開計圈分析
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