21.7 km | 02:41:59 | 07:28/km日期: 2016-12-18 06:18 - 總爬升: 115 m - 卡路里: 1033 Cal - 總步數: 26314 - 平均步頻: 162 - 平均步幅: 82 cm
Pace: 05'52" / 06'18" / 06'10" / 06'58" / 07'16" / 05'42" / 06'57" / 08'34" / 07'06" / 11'14" / 08'11" / 07'15" / 09'23" / 07'28" / 06'38" / 07'16" / 09'20" / 08'26" / 08'31" / 10'24" / 02'03" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'18" (+03'18") | 1009 / 1009 | 169 / 93 |
| 2 | | 06'21" (+03'21") | 1002 / 2011 | 164 / 95 |
| 3 | | 06'07" (+03'07") | 1002 / 3014 | 168 / 96 |
| 4 | | 07'12" (+04'12") | 1008 / 4022 | 170 / 81 |
| 5 | | 06'55" (+03'55") | 1005 / 5028 | 172 / 83 |
| 6 | | 05'47" (+02'47") | 1005 / 6034 | 170 / 101 |
| 7 | | 07'09" (+04'09") | 1003 / 7037 | 172 / 80 |
| 8 | | 08'33" (+05'33") | 1001 / 8039 | 143 / 81 |
| 9 | | 07'26" (+04'26") | 1006 / 9045 | 171 / 78 |
| 10 | | 11'20" (+08'20") | 1003 / 10049 | 129 / 68 |
| 11 | | 08'02" (+05'02") | 1004 / 11054 | 171 / 72 |
| 12 | | 07'16" (+04'16") | 1008 / 12062 | 177 / 77 |
| 13 | | 09'24" (+06'24") | 1000 / 13062 | 144 / 73 |
| 14 | | 07'21" (+04'21") | 1005 / 14068 | 169 / 80 |
| 15 | | 06'26" (+03'26") | 1004 / 15072 | 172 / 89 |
| 16 | | 07'15" (+04'15") | 1003 / 16076 | 174 / 79 |
| 17 | | 09'28" (+06'28") | 1001 / 17077 | 139 / 75 |
| 18 | | 08'41" (+05'41") | 1008 / 18086 | 170 / 67 |
| 19 | | 07'55" (+04'55") | 1005 / 19091 | 156 / 80 |
| 20 | | 06'14" (+03'14") | 1480 / 20571 | 173 / 92 |
| 21 | | 03'00" | 1007 / 21579 | 169 / 196 |
| 22 | | 05'53" (+02'53") | 673 / 22253 | 157 / 107 |
12月累積里程 : 80.65 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'18" | 00:12'10" |
| 3 | 06'10" | 00:18'20" |
| 4 | 06'58" | 00:25'18" |
| 5 | 07'16" | 00:32'34" |
| 6 | 05'42" | 00:38'16" |
| 7 | 06'57" | 00:45'13" |
| 8 | 08'34" | 00:53'47" |
| 9 | 07'06" | 01:00'53" |
| 10 | 11'14" | 01:12'07" |
| 11 | 08'11" | 01:20'18" |
| 12 | 07'15" | 01:27'33" |
| 13 | 09'23" | 01:36'56" |
| 14 | 07'28" | 01:44'24" |
| 15 | 06'38" | 01:51'02" |
| 16 | 07'16" | 01:58'18" |
| 17 | 09'20" | 02:07'38" |
| 18 | 08'26" | 02:16'04" |
| 19 | 08'31" | 02:24'35" |
| 20 | 10'24" | 02:34'59" |
| 21 | 02'03" | 02:37'02" |
| 21.7 | 07'21" | 02:41'59" |
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