22.6 km | 02:15:48 | 06:00/km日期: 2017-10-08 06:25 - 總爬升: 866 m - 卡路里: 1321 Cal - 總步數: 22782 - 平均步頻: 167 - 平均步幅: 99 cm - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(7)
Pace: 06'46" / 06'59" / 06'33" / 06'12" / 07'04" / 06'12" / 06'00" / 06'16" / 07'12" / 06'43" / 08'37" / 08'32" / 07'01" / 05'52" / 05'00" / 04'44" / 04'34" / 04'37" / 04'31" / 04'14" / 04'26" / 04'07" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'45" (+02'42") | 1000 / 1000 | 170 / 86 |
2 | | 07'06" (+03'03") | 1000 / 2001 | 156 / 89 |
3 | | 06'30" (+02'27") | 1004 / 3005 | 176 / 87 |
4 | | 06'14" (+02'11") | 998 / 4004 | 177 / 90 |
5 | | 07'09" (+03'06") | 997 / 5001 | 166 / 83 |
6 | | 06'11" (+02'08") | 1004 / 6005 | 181 / 89 |
7 | | 05'55" (+01'52") | 1006 / 7012 | 182 / 92 |
8 | | 06'23" (+02'20") | 996 / 8008 | 180 / 86 |
9 | | 07'29" (+03'26") | 997 / 9006 | 150 / 89 |
10 | | 06'51" (+02'48") | 997 / 10003 | 153 / 95 |
11 | | 09'23" (+05'20") | 998 / 11002 | 115 / 92 |
12 | | 08'11" (+04'08") | 997 / 12000 | 143 / 84 |
13 | | 07'28" (+03'25") | 1003 / 13003 | 146 / 91 |
14 | | 05'14" (+01'11") | 1002 / 14005 | 182 / 104 |
15 | | 04'58" (+00'55") | 1002 / 15008 | 183 / 109 |
16 | | 04'42" (+00'39") | 994 / 16002 | 184 / 115 |
17 | | 04'35" (+00'32") | 997 / 16999 | 185 / 117 |
18 | | 04'33" (+00'30") | 1008 / 18008 | 185 / 118 |
19 | | 04'31" (+00'28") | 1003 / 19011 | 186 / 118 |
20 | | 04'15" (+00'12") | 989 / 20001 | 187 / 124 |
21 | | 04'19" (+00'16") | 1008 / 21009 | 188 / 122 |
22 | | 04'03" | 994 / 22003 | 191 / 128 |
23 | | 04'55" (+00'52") | 578 / 22582 | 181 / 111 |
10月累積里程 : 100.12 km
MW Watch 上傳(省電模式) | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'59" | 00:13'45" |
3 | 06'33" | 00:20'18" |
4 | 06'12" | 00:26'30" |
5 | 07'04" | 00:33'34" |
6 | 06'12" | 00:39'46" |
7 | 06'00" | 00:45'46" |
8 | 06'16" | 00:52'02" |
9 | 07'12" | 00:59'14" |
10 | 06'43" | 01:05'57" |
11 | 08'37" | 01:14'34" |
12 | 08'32" | 01:23'06" |
13 | 07'01" | 01:30'07" |
14 | 05'52" | 01:35'59" |
15 | 05'00" | 01:40'59" |
16 | 04'44" | 01:45'43" |
17 | 04'34" | 01:50'17" |
18 | 04'37" | 01:54'54" |
19 | 04'31" | 01:59'25" |
20 | 04'14" | 02:03'39" |
21 | 04'26" | 02:08'05" |
22 | 04'07" | 02:12'12" |
22.6 | 06'09" | 02:15'48" |